Welcome to lovewithrecipes.com! Today, we’re diving into the realm of delightful seafood with our Crispy Baked Orange Roughy recipe, a culinary adventure that takes less than 30 minutes from start to finish, making it an ideal choice for those looking to whip up a quick and scrumptious meal right in their own kitchen. 🍽️✨
Crispy Baked Orange Roughy Recipe
Total Time: 16 minutes
Prep Time: 7 minutes
Cook Time: 9 minutes
Servings: 2
Ingredients:
- 1 egg
- 1 cup parmesan cheese
- 1/4 cup lemon zest
- 1/4 cup lemon pepper
- 1 clove garlic, minced
- 1 lb Orange Roughy fillets (2 fillets)
- 2 tablespoons olive oil
Nutritional Information (Per Serving):
- Calories: 321.7
- Fat: 8.4g
- Saturated Fat: 3.1g
- Cholesterol: 253.2mg
- Sodium: 489.2mg
- Carbohydrates: 11.6g
- Fiber: 0.8g
- Sugar: 1.2g
- Protein: 47.3g
Instructions:
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Prepare the Fish: Start by cutting the Orange Roughy into perfectly sized serving pieces. This ensures even cooking and a delightful presentation.
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Egg Wash Magic: In a small shallow bowl, beat the egg until it’s well mixed and ready to add a touch of richness to your dish.
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Cheesy Lemon Coating: In another shallow bowl, combine the parmesan cheese, lemon zest, lemon pepper, and minced garlic. This blend brings out the zesty, savory flavors that will elevate your Orange Roughy to new heights.
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Dip and Coat: Take each piece of fish, dip it into the beaten egg, ensuring it’s thoroughly coated. Then, transfer it to the crumb mixture, generously coating it on all sides. This step is where the magic happens – the crispy, golden exterior begins to take shape.
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Perfect Placement: Lay the coated fish on a foil-lined baking sheet, tucking the tails under if needed. This not only ensures even cooking but also gives your dish a professional touch.
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Into the Oven: Preheat your oven to a toasty 450 degrees Fahrenheit. Once ready, slide in the baking sheet and let the magic unfold. Bake for 6-8 minutes or until the fish flakes easily with a fork.
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Serve and Enjoy: As the aroma of perfectly baked Orange Roughy fills your kitchen, it’s time to plate up this masterpiece. Garnish as you desire, perhaps with a wedge of lemon or a sprinkle of fresh herbs. Pair it with your favorite sides for a complete and satisfying meal.
Cooking Tips:
- For an extra kick, squeeze some fresh lemon juice over the baked Orange Roughy just before serving.
- Experiment with different herbs and spices in the crumb mixture to customize the flavor to your liking.
Customer Reviews:
Our Crispy Baked Orange Roughy has received rave reviews, with an impressive aggregated rating of 4.5 stars based on feedback from 8 happy home cooks. Join the ranks of those who have experienced the joy of creating a restaurant-quality dish right at home.
So, there you have it – a quick, easy, and downright delicious recipe for Crispy Baked Orange Roughy that will make your taste buds dance with delight. Try it out, and let us know how it turns out in your kitchen! Happy cooking! 🌟🐟 #lovewithrecipes #seafooddelight #crispyorangeroughy
