Recipe: Parmesan Polenta Chicken Strips With Tzatziki Yoghurt
Description:
Indulge in the delightful fusion of flavors with these Parmesan Polenta Chicken Strips, accompanied by the refreshing tang of Tzatziki Yogurt Dip. This recipe effortlessly combines various cultural influences to create a dish that’s not only simple and healthy but also incredibly delicious. And hey, if you’re a vegetarian, worry not! Just swap out the chicken for some tasty falafel, and you’re good to go.
Cook Time: 10 minutes
Prep Time: 30 minutes
Total Time: 40 minutes
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Lebanese, Southwest Asia (Middle East), Asian, Kid Friendly, Brunch, < 60 Mins, Easy
Nutritional Information (per serving):
- Calories: 163.6
- Fat Content: 6.2g
- Saturated Fat Content: 3.4g
- Cholesterol Content: 16.5mg
- Sodium Content: 294.7mg
- Carbohydrate Content: 18.4g
- Fiber Content: 1.7g
- Sugar Content: 0.3g
- Protein Content: 9.1g
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Polenta | 3/4 cup |
| Parmesan cheese | 3/4 cup |
| Romano cheese | 4 tbsp |
| Chicken fillets | 1 lb |
Instructions:
-
Combine polenta and Parmesan cheese together. 🌽🧀 In a mixing bowl, blend the polenta and Parmesan cheese until they’re thoroughly combined. This delightful mixture will be the crispy coating for our chicken strips.
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Coat the chicken fillets in Parmesan polenta. 🍗 Roll each chicken fillet in the polenta and Parmesan mixture, ensuring they’re evenly coated. This step is where the magic happens – the cheesy goodness of the polenta mix will infuse each bite with flavor.
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Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden. 🍳 Preheat your oven to 200°C (or 400°F). Line a baking tray with parchment paper, then arrange the coated chicken fillets on it. Pop them into the oven and bake for about 10 minutes or until they’re cooked through and golden brown. The aroma filling your kitchen will have everyone eagerly anticipating dinner!
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Serve with Tzatziki Yogurt Dip and salad. 🥗🥒 Whip up a batch of cool and creamy Tzatziki Yogurt Dip to accompany your flavorful chicken strips. Add a side of crisp, fresh salad for a well-rounded meal that’s bursting with flavor and nutrition.
With its tantalizing blend of textures and flavors, these Parmesan Polenta Chicken Strips are sure to become a favorite in your recipe repertoire. Whether you’re cooking up a quick weeknight dinner or hosting a casual brunch, this dish is guaranteed to impress. Enjoy the deliciousness! 🍽️👌
