Fried Quail Recipe
Overview:
Indulge in the savory delight of Fried Quail, a dish bursting with flavors from the Southwestern U.S. This quick and easy recipe promises to satisfy your cravings for a high-protein meal in under 15 minutes! With its tender meat and crispy exterior, Fried Quail is perfect for both casual dinners and special occasions.
Ingredients:
- 6 quails
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/3 cup olive oil
- 2 eggs
- 3/4 cup grated Parmesan cheese
- 3/4 cup breadcrumbs
- Lemon slices (for garnish)
- Fresh parsley (for garnish)
Nutritional Information:
- Calories: 447.4
- Fat: 31.1g
- Saturated Fat: 8.2g
- Cholesterol: 164.3mg
- Sodium: 1146.5mg
- Carbohydrates: 10.5g
- Fiber: 0.7g
- Sugar: 1.1g
- Protein: 30.1g
Instructions:
| Step | Description |
|---|---|
| 1 | Wash the quail thoroughly and pat dry with paper towels to remove excess moisture. |
| 2 | Season the quail with salt and black pepper, ensuring even coverage on all sides. |
| 3 | In a shallow dish, mix together the breadcrumbs and grated Parmesan cheese until well-combined. |
| 4 | In another dish, lightly beat the eggs to create an egg wash. |
| 5 | Dip each seasoned quail into the beaten eggs, ensuring it is fully coated. |
| 6 | Next, coat the quail generously with the breadcrumb and Parmesan mixture, pressing gently to adhere. |
| 7 | Heat olive oil in a large skillet over medium-high heat until hot but not smoking. |
| 8 | Carefully place the breaded quail in the hot oil, ensuring they are not overcrowded in the skillet. |
| 9 | Fry the quail for about 3-4 minutes on each side, or until they are golden brown and crispy. |
| 10 | Once cooked through and browned to perfection, remove the quail from the skillet and drain on paper towels to absorb any excess oil. |
| 11 | Garnish the fried quail with lemon slices and fresh parsley for an added burst of flavor and vibrant presentation. |
| 12 | Serve hot and enjoy the succulent taste of Fried Quail with your favorite side dishes or dipping sauces. |
Tips:
- Ensure the quail is completely dry before seasoning to achieve a crispy texture.
- For extra flavor, you can add spices or herbs of your choice to the breadcrumb mixture.
- Use a meat thermometer to ensure the quail reaches an internal temperature of 165°F (74°C) for safe consumption.
- Adjust the frying time according to the size and thickness of the quail to avoid overcooking.
- Serve Fried Quail alongside fresh salads, roasted vegetables, or creamy mashed potatoes for a well-balanced meal.
Conclusion:
With its simple preparation and exquisite taste, Fried Quail is sure to become a favorite among your family and friends. Whether you’re hosting a dinner party or craving a comforting meal, this recipe offers a delightful culinary experience that will leave everyone asking for seconds. Try it today and savor the irresistible combination of tender quail meat and crispy coating, perfectly seasoned to perfection! 🍽️👌
