Zesty Zucchini Sticks
Prepare to embark on a culinary journey with these delightful Zesty Zucchini Sticks that perfectly blend Southwestern U.S. flavors with a European twist. 🌶️🥒
Cook Time: 25 minutes
Prep Time: 8 minutes
Total Time: 33 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Parmesan cheese |
| 1/4 cup | Bread crumbs |
| 4-5 | Zucchinis |
| 2 | Eggs |
Nutrition Facts (per serving):
- Calories: 140
- Fat Content: 5.3g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 111.4mg
- Sodium Content: 406.2mg
- Carbohydrate Content: 14.7g
- Fiber Content: 2g
- Sugar Content: 3.1g
- Protein Content: 9.1g
Recipe Category:
Lunch/Snacks
Keywords:
Grains, Vegetable, Southwestern U.S., Polish, European, Spicy, < 60 Mins, Oven, Easy
Instructions:
-
Mix Crumbs and Parmesan:
Begin by combining the bread crumbs and Parmesan cheese in a shallow dish. Mix them thoroughly to ensure an even distribution of flavors. -
Prepare Zucchini Strips:
Wash the zucchinis thoroughly and cut them into sticks or strips, about the size of French fries. -
Dip in Egg Mixture:
In another bowl, beat the eggs until well blended. Dip each zucchini strip into the beaten egg mixture, ensuring it’s fully coated. -
Coat with Crumb Mixture:
After dipping in the egg, roll each zucchini strip in the bread crumb and Parmesan mixture until it’s evenly coated on all sides. -
Preheat Oven:
Preheat your oven to 425°F (220°C) and prepare a baking sheet by spraying it with cooking spray to prevent sticking. -
Arrange on Baking Sheet:
Place the coated zucchini strips onto the prepared baking sheet in a single layer, leaving some space between each strip for even cooking. -
Bake to Perfection:
Slide the baking sheet into the preheated oven and bake the zucchini sticks for 20-25 minutes or until they turn golden brown and crisp on the outside, yet tender on the inside. -
Serve and Enjoy:
Once baked to perfection, remove the zesty zucchini sticks from the oven and allow them to cool slightly before serving. These crispy delights are best enjoyed hot and fresh, perhaps with your favorite dipping sauce on the side.
With their crunchy exterior and tender interior bursting with flavor, these Zesty Zucchini Sticks are sure to become a favorite snack or appetizer for any occasion. Whether you’re entertaining guests or simply treating yourself, this easy-to-make recipe is a winner every time! 🎉
