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Crispy Parsnip Croquettes

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Parsnip Croquettes Recipe

Description: Elevate the humble parsnip to new heights with these delightful croquettes. Crisp on the outside with a velvety interior, they’re a delightful addition to any meal.

  • Preparation Time: 20 minutes
  • Cooking Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 6

Ingredients:

  • 2 parsnips
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/3 cup all-purpose flour
  • 1 tablespoon chopped parsley
  • 1 pinch of pepper
  • 1 pinch of mace
  • 1 jalapeño (optional)
  • 4 tablespoons butter or lite olive oil

Nutritional Information (per serving):

  • Calories: 231.9
  • Fat: 9.8g
  • Saturated Fat: 5.5g
  • Cholesterol: 82.3mg
  • Sodium: 300.8mg
  • Carbohydrates: 32.9g
  • Fiber: 7.7g
  • Sugar: 7.5g
  • Protein: 4.8g

Instructions:

  1. Prepare the Parsnips: Begin by processing the parsnips in a food processor until the mixture is pureed but still retains small lumps. This will give the croquettes a pleasant texture.

  2. Mix Ingredients: Transfer the processed parsnips into a mixing bowl. Add in the eggs, flour, chopped parsley, salt, pepper, and mace. If you like a bit of heat, you can also include a finely chopped jalapeño for an extra kick.

  3. Blend Thoroughly: Mix all the ingredients together until they are well blended. Ensure that there are no pockets of dry flour remaining and that the mixture has a uniform consistency.

  4. Chill the Mixture: Cover the mixing bowl and place it in the refrigerator for at least 1 hour, or until the mixture is very cold. Chilling the mixture helps it hold together better when shaping into croquettes.

  5. Shape the Croquettes: Once thoroughly chilled, shape the mixture into patties roughly 3 inches long and 1/2 inch thick. You can adjust the size according to your preference, but aim for uniformity for even cooking.

  6. Heat the Skillet: In a skillet, heat 4 tablespoons of butter or lite olive oil over medium heat. Ensure the skillet is well heated before adding the croquettes to achieve a crisp exterior.

  7. Cook the Croquettes: Carefully place the shaped croquettes into the skillet, ensuring they have enough space between them for even cooking. Cook for approximately 8 minutes on each side, or until they are well browned and crispy. Be gentle when turning them to prevent breakage.

  8. Serve Warm: Once cooked to golden perfection, remove the croquettes from the skillet and place them on a serving platter. Keep them warm until ready to serve, either by covering loosely with foil or placing them in a warm oven.

Enjoy Your Parsnip Croquettes! These savory treats are perfect as a side dish or appetizer, offering a delightful contrast of textures and flavors that will surely impress your guests. Experiment with different herbs and spices to customize them to your taste preferences. Serve alongside your favorite dipping sauce or enjoy them as they are for a satisfying snack or accompaniment to any meal.

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