Broccoli, Peanut & Sweet Red Pepper Stir-Fry
Are you looking for a delightful veggie side dish that will add a pop of color and flavor to your meal? This Broccoli, Peanut & Sweet Red Pepper Stir-Fry is exactly what you need! Perfect for a quick lunch or a satisfying snack, this easy-to-make stir-fry brings together crunchy broccoli, sweet red peppers, and savory roasted peanuts for a dish that’s both nutritious and delicious. Letโs dive into the recipe that youโll be excited to prepare again and again!
Ingredients
- 2 cups broccoli florets: Fresh, crisp broccoli florets, cut into bite-sized pieces
- 1 large sweet red pepper: Juicy and vibrant, sliced into strips
- 1 cup roasted peanuts: Lightly toasted to enhance their natural flavor
- 2 tablespoons peanut oil: For sautรฉing and toasting, adds a rich nutty flavor
Instructions
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Prepare the Vegetables: Begin by cutting the broccoli into pieces approximately 1-inch square. For a uniform cook, make sure to separate the florets. Slice the sweet red pepper into strips, ensuring they are of a similar size to the broccoli pieces for even cooking.
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Heat the Oil: Place a wok or large stir-fry pan over medium heat. Once hot, add the peanut oil and allow it to warm up. This will give the oil a chance to release its nutty aroma.
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Toast the Peanuts: Add the roasted peanuts to the hot oil. Stir continuously to prevent burning. Toast the peanuts until they turn golden brown and become fragrant, which should take about 2 minutes. Remove the peanuts from the pan and set them aside.
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Stir-Fry the Broccoli: In the same pan, add the broccoli florets. Stir-fry for approximately 5 minutes, or until the broccoli begins to turn tender but remains crisp. Maintain medium heat throughout to ensure even cooking.
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Add the Red Peppers: Toss in the sliced red peppers and continue stir-frying. Cook until the peppers are tender and the broccoli has reached your desired level of doneness. This should take an additional 3-5 minutes, depending on your preference for texture.
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Combine Ingredients: Return the toasted peanuts to the pan. Toss everything together to combine the flavors. If needed, heat through for an extra minute or so.
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Serve: Transfer the stir-fry to a serving dish. Season with salt, pepper, or any other desired spices. Serve immediately while hot.
Nutritional Information
- Calories: 457.5
- Fat: 38.7 grams
- Saturated Fat: 5.7 grams
- Cholesterol: 0 mg
- Sodium: 486.7 mg
- Carbohydrates: 19.7 grams
- Fiber: 7.3 grams
- Sugar: 5.4 grams
- Protein: 16 grams
This Broccoli, Peanut & Sweet Red Pepper Stir-Fry is not just a feast for the taste buds but also a visual delight with its vibrant colors. Itโs a great way to incorporate more vegetables and protein into your diet, all while keeping things easy and flavorful. Enjoy this dish on its own or as a complement to your favorite meal! ๐ฒ๐ถ๏ธ๐ฅฆ๐งโ๐ณ
