Pear and Alfalfa Sprouts Salad
A Refreshing, Light, and Nutrient-Packed Side Dish Perfect for Any Meal
This Pear and Alfalfa Sprouts Salad is a delightful and refreshing side dish that beautifully combines the crispness of fresh pears with the crunchy, earthy taste of alfalfa sprouts. Topped with roasted peanuts, shredded basil leaves, and the smooth creaminess of Brie cheese (optional), this salad is elevated with the rich, tangy notes of balsamic vinegar and a touch of black pepper for the perfect balance of flavors. Whether served as a light lunch, a starter, or alongside a heartier meal, this salad is sure to impress with its freshness and simplicity.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pears (crispy green) | 2 medium |
| Alfalfa Sprouts | 1/2 cup |
| Roasted Peanuts (Moongphali) | 1 tablespoon, coarsely pounded |
| Fresh Basil Leaves | 4 leaves, shredded |
| Brie Cheese (optional) | 1 tablespoon, thinly sliced |
| Balsamic Vinegar | 1 tablespoon |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Sodium | 300 mg |
Note: Nutritional information is based on 2 servings. Values may vary based on ingredient brands and specific portions.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes (for optional garlic bread accompaniment)
- Total Time: 30 minutes
Servings
- Serves: 2
Cuisine
- Cuisine: Continental
- Course: Side Dish
- Diet: Vegetarian
Instructions
-
Prepare the Pears:
Start by washing the pears thoroughly and then slice them into thin rounds or wedges, depending on your preference. Make sure to remove the seeds. Once sliced, immediately place them in a large salad bowl. -
Prepare the Other Ingredients:
Add the alfalfa sprouts to the bowl with the pear slices. Coarsely pound the roasted peanuts and add them to the mix. The peanuts will provide a lovely crunch and nutty flavor that complements the soft pears and sprouts. If using Brie cheese, slice it thinly and scatter the pieces over the salad. -
Season the Salad:
Drizzle the balsamic vinegar over the salad, and sprinkle the black pepper powder and salt to taste. Gently toss the ingredients together until everything is well combined. It’s important to ensure that the pears and sprouts are dry before tossing, as any excess moisture can cause the salad to wilt. -
Serve:
Serve the Pear and Alfalfa Sprouts Salad immediately after mixing to maintain its freshness. This salad pairs wonderfully with warm toasted garlic bread and a bowl of Vegetable Clear Soup with Lemongrass for a light, satisfying lunch or dinner. For a finishing touch, garnish with a few fresh basil leaves to enhance the aroma and presentation.
Tips for the Perfect Salad:
- Freshness is Key: Make sure both your pears and alfalfa sprouts are as fresh as possible. Overripe pears can become too soft, and soggy sprouts will ruin the texture of the salad.
- Optional Add-ins: For an extra burst of flavor, you can add a sprinkle of crumbled feta cheese or goat cheese in place of Brie. A few fresh mint leaves can also work wonders to balance the sweetness of the pears.
- Make it Vegan: To make this salad fully plant-based, skip the Brie cheese or replace it with a vegan cheese alternative.
Suggested Pairings
- Main Course: Pair this refreshing salad with a light main course such as Grilled Chicken Breast or Pan-Seared Salmon for a well-rounded meal.
- Soup: For a complete, light dinner, enjoy this salad alongside a Vegetable Clear Soup with Lemongrass or a Tomato Basil Soup.
This Pear and Alfalfa Sprouts Salad is not only quick and easy to make, but it also offers a perfect balance of textures and flavors. Its light yet satisfying profile makes it an ideal dish for both casual meals and more elegant occasions. Enjoy!
