Popeyes Fried Chicken (Mild Drumstick, Meat and Skin with Breading)
Popeyes Fried Chicken, specifically the mild drumstick variety, offers a delectable and crispy experience that combines the savory flavor of tender chicken meat and skin, enveloped in a perfectly seasoned breading. This classic fast food favorite features a balanced nutritional profile, delivering protein and essential minerals, making it a hearty option for those craving a satisfying meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 293 kcal |
| Protein | 20.44 g |
| Total Fat | 19.14 g |
| Saturated Fat | 6.59 g |
| Carbohydrates | 9.84 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 171 mg |
| Potassium | 261 mg |
| Sodium | 588 mg |
| Zinc | 1.76 mg |
| Copper | 0.074 mcg |
| Manganese | 0.121 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.101 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.44 mg |
| Vitamin B6 | 0.235 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Popeyes Fried Chicken Drumsticks contain common allergens, including gluten, wheat, and soy, due to the breading. It is important to be cautious if you have food sensitivities to these ingredients. Additionally, the chicken is fried in oil, so it may not be suitable for those with dietary restrictions concerning fried or oily foods.
Dietary Preferences:
- High Protein: This chicken drumstick is a good source of protein, ideal for those following a high-protein diet.
- Low in Carbohydrates: With only 9.84 grams of carbs, it can fit into low-carb meal plans.
- Not suitable for gluten-free diets due to the breading.
- Contains dairy: The breading might include milk or milk-based ingredients, making it unsuitable for lactose-intolerant individuals.
Advice:
While Popeyes Fried Chicken offers a rich, flavorful option for a quick meal, it is high in fat and sodium, which should be taken into consideration if you’re watching your intake of these nutrients. The protein content, however, can be beneficial in supporting muscle repair and overall energy needs. For a more balanced meal, consider pairing the chicken with a side of vegetables or a salad to increase fiber intake and reduce the overall calorie density of the meal.
Conclusion:
Popeyes Fried Chicken Drumsticks (Mild) are a classic indulgence with a delicious, crispy exterior and juicy meat. While it offers a hearty protein boost and a satisfying crunch, it’s best enjoyed in moderation due to its higher fat and sodium content. When consumed as part of a balanced diet, it makes for a flavorful meal option that both satisfies hunger and delivers essential nutrients.
