Popeyes Fried Chicken (Mild Thigh Meat, Skin-On with Breading)
This delicious serving of Popeyes fried chicken features tender, juicy mild thigh meat, perfectly encased in a crispy, golden breading with the skin left on for extra flavor. Whether you’re indulging in a solo meal or sharing with loved ones, this dish is an iconic choice that brings a bold, Southern-inspired flavor to your table.
Nutritional Information
Serving Size: 1 piece (Approx. 100g)
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Calories: 310 kcal
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Protein: 19.14 g
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Fat: 20.99 g
- Saturated Fat: 7.344 g
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Carbohydrates: 11.2 g
- Fiber: 0.5 g
- Sugars: 0.0 g
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Vitamins and Minerals:
- Calcium: 30 mg
- Iron: 1.38 mg
- Magnesium: 21 mg
- Phosphorus: 153 mg
- Potassium: 243 mg
- Sodium: 685 mg
- Zinc: 1.34 mg
- Copper: 0.084 mcg
- Manganese: 0.139 mg
- Selenium: 28.4 mcg
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Vitamins:
- Vitamin A: 19 mcg
- Vitamin C: 0 mg
- Vitamin E: 0.24 mg
- Vitamin D2: 0 mcg
- Thiamin (B1): 0.138 mg
- Riboflavin (B2): 0.345 mg
- Niacin (B3): 5.687 mg
- Vitamin B6: 0.235 mg
- Vitamin B12: 0.48 mcg
- Folate: 0 mcg
Allergen Information
This fried chicken contains gluten (from the breading) and is made with ingredients that may trigger common food allergens such as wheat and soy. It also includes milk, as the batter may contain dairy-derived ingredients. While the chicken itself is free from common nuts, it is prepared in environments that may contain traces of nuts or other allergens.
Dietary Preferences
This dish is suitable for meat lovers who enjoy a crispy, fried texture. It is not suitable for vegetarians or vegans due to the use of animal products. The dish is also not recommended for individuals following gluten-free, dairy-free, or low-sodium diets due to its ingredients and preparation methods.
Tips and Recommendations
While Popeyes fried chicken is a beloved comfort food, it is high in sodium and fat, which may not be suitable for those managing heart health or blood pressure. Pairing it with a light salad or steamed vegetables can help balance out the meal with additional fiber and vitamins. If you’re concerned about the fat content, consider removing the skin after frying to reduce some of the saturated fat. Enjoy in moderation for a satisfying treat!
Conclusion
Popeyes’ mild fried chicken thigh is a flavorful, hearty choice that delivers satisfying protein and a crispy, crunchy texture with every bite. Whether you’re enjoying it on its own or as part of a larger meal, it remains a popular dish for its bold, rich taste and Southern-inspired heritage. Just be mindful of its sodium and fat content if you’re monitoring your intake for dietary or health reasons.
