Pork Cured Breakfast Strips (Raw or Unheated)
Pork cured breakfast strips, often enjoyed as a breakfast staple or savory snack, are typically sold raw or unheated. This flavorful ingredient is commonly used in a variety of dishes, from crispy bacon strips to added flavoring in salads, pastas, and more. The rich taste and satisfying texture make it a versatile component in many culinary creations.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 388 kcal |
| Protein | 11.74 g |
| Total Fat | 37.16 g |
| Saturated Fat | 12.91 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 0.94 mg |
| Magnesium | 12 mg |
| Phosphorus | 137 mg |
| Potassium | 204 mg |
| Sodium | 987 mg |
| Zinc | 1.66 mg |
| Copper | 0.063 mcg |
| Manganese | 0.03 mg |
| Selenium | 25 mcg |
| Vitamin C | 27.2 mg |
| Thiamin (B1) | 0.475 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.65 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.99 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Pork cured breakfast strips typically do not contain common allergens such as dairy, nuts, or gluten. However, always check the product label for additional preservatives or flavoring agents that may contain allergens, especially for those sensitive to food additives or cured meats.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- High Protein: Yes
Usage Tips & Advice
Pork cured breakfast strips can be cooked in a variety of ways to suit your dish. Fry them up for a crisp texture, bake them in the oven, or add them to dishes that benefit from a smoky, savory flavor. The high fat content makes them ideal for recipes requiring rich flavors, but be mindful of their sodium content when seasoning other ingredients.
Additionally, while this product offers a good amount of protein, it is also high in saturated fats and sodium, so it’s best enjoyed in moderation as part of a balanced diet. Pairing pork strips with vegetables or whole grains can help to balance out the meal nutritionally.
Conclusion
Pork cured breakfast strips (raw or unheated) offer a hearty and flavorful option for those seeking a rich protein source. While their high fat and sodium content make them a more indulgent choice, they fit well into various low-carb and high-protein diets. When used thoughtfully, these strips can elevate your meals with their unmistakable smoky flavor and crispy texture.
