Surprise Coated Crisp Fish Fillets
Transform your ordinary fish fillets into a crispy, flavorful delight with this quick and easy recipe inspired by Baby Kato’s creative use of potato flakes. Whether you’re looking for a dinner thatβs ready in under 30 minutes or a simple way to elevate your weeknight meals, this recipe will surely impress. Enjoy a golden crust and tender fish every time!
Ingredients and Nutritional Information
| Ingredient | Quantity | Notes |
|---|---|---|
| Instant mashed potato flakes | 4 tablespoons | Provides the crispy coating. |
| Garlic powder | 1 teaspoon | Adds a savory depth of flavor. |
| Dried thyme | 1 teaspoon | For an herby aromatic touch. |
| Dried oregano | 1 teaspoon | Enhances the flavor complexity. |
| Egg | 1 large | Acts as a binder for coating. |
| Salt | To taste | Optional but recommended. |
| Black pepper | To taste | Optional, adds a mild kick. |
| Fish fillets | 4 medium | Firm white fish works best. |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 253.9 |
| Total Fat | 2.9 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 151.9 mg |
| Sodium | 171.2 mg |
| Carbohydrates | 10.7 g |
| Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 43.9 g |
Instructions
Follow these simple steps to create a perfectly crispy fish fillet:
| Step | Instruction |
|---|---|
| 1 | Prepare the Coating: In a bowl, mix the instant mashed potato flakes, garlic powder, dried thyme, dried oregano, salt, and black pepper until well combined. |
| 2 | Set Up for Dipping: Crack the egg into a shallow dish and whisk until smooth. |
| 3 | Coat the Fish: Dip each fish fillet first into the egg, ensuring it is fully coated, then press it into the potato flake mixture. Make sure to coat all sides evenly. |
| 4 | Cook the Fish: Heat a lightly greased pan over medium heat. Fry the coated fish fillets for approximately 5 minutes on each side, or until they are golden brown and cooked through. The cooking time may vary depending on the thickness of your fillets. |
| 5 | Serve and Enjoy: Remove the fish from the pan and place on a paper towel-lined plate to remove excess oil. Serve hot with your favorite dipping sauce, salad, or side dish. |
Pro Tips for Success:
- Choosing the Fish: Firm white fish like cod, haddock, or tilapia works beautifully for this recipe. Avoid delicate fish that may break during coating or frying.
- Seasoning Adjustments: Customize the coating with paprika, cayenne, or even parmesan for added flavor.
- Cooking Method: For a healthier version, bake the coated fish on a greased baking sheet at 375Β°F (190Β°C) for 20 minutes, flipping halfway through.
Enjoy the perfect balance of crunch and tenderness with these Surprise Coated Crisp Fish Fillets. Whether itβs a casual family dinner or an impromptu gathering, this recipe will become a beloved favorite!
