Recipe Name: Puffed Rice Upma
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Puffed Rice | 6 cups |
| Oil | 1 tbsp |
| Mustard Seeds | ½ tsp |
| Cumin Seeds | ½ tsp |
| Curry Leaves | 10 leaves, torn |
| Ginger | 1 tsp, grated |
| Peanuts | ¼ cup |
| Onion | 1, finely chopped |
| Green Chilies | 2, finely chopped |
| Green Peas | ¼ cup, steamed |
| Turmeric Powder | ¼ tsp |
| Tomato | 1, chopped |
| Lemon Juice | 2 tbsp |
| Fresh Coriander | 1 tbsp, chopped |
| Salt | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 6 g |
| Carbohydrates | 32 g |
| Fat | 12 g |
| Fiber | 4 g |
Instructions
-
Prepare the Puffed Rice
Begin by rinsing the puffed rice (murmura) under cold water for a few seconds to soften it. Drain thoroughly by pressing gently to remove excess water, and set aside. -
Heat the Oil
In a large skillet, heat oil over medium heat. Add the mustard seeds and allow them to sizzle and pop for about 10 seconds. -
Add Spices and Peanuts
Once the mustard seeds have popped, add cumin seeds and peanuts to the skillet. Sauté until the peanuts are golden and roasted, about 1-2 minutes. -
Sauté Aromatics
Add grated ginger, chopped onions, green chilies, and curry leaves. Stir and cook for about 20-30 seconds until the onions start to soften. -
Add Vegetables and Spices
Add steamed green peas, turmeric powder, and chopped tomatoes. Continue cooking until the tomatoes soften and begin to break down. -
Combine Puffed Rice and Seasonings
Add the softened puffed rice to the skillet along with salt, fresh coriander, and lemon juice. Mix thoroughly, ensuring that the puffed rice is evenly coated with the spices and vegetables. -
Serve
Transfer the puffed rice upma to a serving dish. Garnish with extra coriander leaves if desired. Serve warm as a delightful breakfast option alongside a fruit bowl and a cup of spiced tea.
Serving Suggestions
Puffed Rice Upma pairs beautifully with a bowl of fresh fruit and hot masala tea for a wholesome, refreshing breakfast that’s full of texture and light flavors. Enjoy!
