Quinoa Patties with Raw Mango Salsa Recipe
Description:
Quinoa Patties with Raw Mango Salsa are a delightful fusion dish that brings together the wholesome goodness of quinoa, vegetables, and a touch of Indian spices. These patties are crispy on the outside and perfectly soft on the inside. When paired with a tangy Raw Mango Salsa, they make for an ideal light lunch or dinner option. The freshness of the salsa adds a refreshing burst of flavor to complement the savory patties. This recipe is perfect for vegetarians and can be enjoyed as an appetizer or a main course. For an extra punch, serve these patties alongside a refreshing Beetroot Gazpacho Soup.
Cuisine: Fusion
Course: Appetizer
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Quinoa or foxtail millet | 1/2 cup |
| Potato (Aloo), boiled and mashed | 1 medium-sized |
| Green peas (Matar), boiled | 1/2 cup |
| Carrots (Gajjar), thinly sliced in quarters | 2 medium-sized |
| Onion, finely chopped | 1/4 medium-sized |
| Ginger garlic paste | 1 teaspoon |
| Green chili, finely chopped | 1 medium-sized |
| Black pepper powder | 1/4 teaspoon |
| Extra virgin olive oil | 4 tablespoons |
| Salt | To taste |
For Mango Salsa:
| Ingredient Name | Quantity |
|---|---|
| Mango (Raw), diced | 1 medium-sized |
| Onion, finely diced | 1/2 medium-sized |
| Red bell pepper (Capsicum), finely chopped | 1/4 medium-sized |
| Pickled jalapenos, finely chopped | 1-2 tablespoons |
| English cucumber, finely diced | 1/2 medium-sized |
| Lemon juice | 1 teaspoon |
| Salt | To taste |
Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Serves: 4
Instructions:
-
Cook the Quinoa:
Begin by thoroughly washing the quinoa. In a saucepan, add 1/2 cup of quinoa with double the amount of water. Cook on medium heat for 15 minutes, or until the quinoa is fully cooked and you see it beginning to sprout. Once done, drain the quinoa and set it aside to cool. -
Prepare the Vegetable Mixture:
In a saute pan, heat 1 teaspoon of olive oil over medium heat. Add finely chopped onions and sauté them for about a minute, until softened. Add the ginger garlic paste, stirring for a few seconds until fragrant.Now, add the thinly sliced carrots and green chilies to the pan. Sauté everything together until the vegetables become tender, and then turn off the heat. Allow the vegetable mixture to cool.
-
Make the Patty Mixture:
In a large mixing bowl, combine the cooled quinoa, mashed potato, boiled green peas, and the sautéed vegetable mixture. Add salt and black pepper to taste, and mix everything well to ensure that all the ingredients are thoroughly combined. -
Shape and Cook the Patties:
In a skillet, heat 1-2 tablespoons of olive oil over medium heat. Take about 1/2 cup of the mixture and shape it into a round disc. Place the patties in the pan and fry on both sides until golden brown and crispy, about 3-4 minutes per side. You can fry multiple patties at once, but be sure not to overcrowd the pan. -
Prepare the Mango Salsa:
While the patties are cooking, prepare the Raw Mango Salsa. In a bowl, combine the diced raw mango, finely diced onion, chopped red bell pepper, pickled jalapenos, and cucumber. Add a teaspoon of lemon juice and season with salt to taste. Mix everything together gently. -
Serve:
Once the quinoa patties are crisp and golden, remove them from the pan and place them on a paper towel to drain any excess oil. Serve the crispy quinoa patties hot, paired with a generous spoonful of the fresh and tangy Raw Mango Salsa on top.
For an added touch, serve these patties alongside a refreshing Beetroot Gazpacho Soup for a complete light meal.
Tips:
- If you prefer a spicier version, add more green chilies or even a pinch of chili powder to the patty mixture.
- Feel free to use other vegetables like bell peppers or zucchini to customize the patties.
- The mango salsa can be prepared in advance and refrigerated for a few hours for the flavors to meld together.
Enjoy your delicious Quinoa Patties with Raw Mango Salsa – a perfect balance of crunchy, savory, and tangy flavors!
