Ragi Masala Twisters Recipe – A Healthy South Indian Snack
Description:
Indulge in a guilt-free, crispy delight with these Ragi Masala Twisters, a perfect tea-time snack that blends the wholesome goodness of Ragi (finger millet) with aromatic spices. This South Indian-inspired recipe is not only nutritious but also bursting with flavor. Whether you’re looking for a savory bite during your afternoon break or seeking a healthy addition to your snack collection, these twisters are sure to satisfy your cravings without compromising on taste. The dough, made with a combination of Ragi and Whole Wheat Flour, is kneaded to perfection, and seasoned with a mixture of ginger, garlic, and spices for an irresistible kick. Once baked, the twisters turn delightfully crispy and golden brown, making them the ideal accompaniment to a steaming cup of Masala Chai or Qahwa.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Ragi Flour (Finger Millet/Nagli) | 1/2 cup |
| Fresh Coriander Leaves (chopped) | 1/4 cup |
| Curd (Dahi / Yogurt) | 2 tablespoons |
| Ginger Paste | 1/2 teaspoon |
| Garlic Paste | 1/2 teaspoon |
| Green Chilli Paste | 1/2 teaspoon |
| Sugar | 1/2 teaspoon |
| Sunflower Oil or Butter | 2 teaspoons |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Salt | To taste |
Preparation Time:
| Time | Duration |
|---|---|
| Prep Time | 37 minutes |
| Cook Time | 30 minutes |
| Total Time | 67 minutes |
Servings:
| Servings | 4 |
|---|
Cuisine:
| Cuisine Type | South Indian |
Diet Type:
| Diet | Vegetarian |
Course:
| Course | Snack |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 180°C (350°F). Line a baking tray with parchment paper and set it aside.
-
Prepare the Dough: In a large mixing bowl, combine the whole wheat flour and Ragi flour. Add the curd (yogurt), ginger paste, garlic paste, and green chilli paste to the mixture. Then, sprinkle in the cumin seeds, sugar, turmeric powder, and salt. Mix everything thoroughly to evenly distribute the ingredients.
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Add Fresh Coriander and Oil: Add the freshly chopped coriander leaves and sunflower oil (or butter) to the dough mixture. Stir everything well to combine.
-
Knead the Dough: Gradually add water, little by little, to the mixture, kneading as you go to form a soft, pliable dough. Avoid making it too stiff or sticky—adjust the water as needed.
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Roll the Dough: Divide the dough into two equal portions. On a surface dusted with dry flour, roll each portion into a large circle about 8 inches in diameter. If necessary, dust with a bit more flour to prevent sticking.
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Cut into Strips: Using a sharp knife or a pizza cutter, slice the dough into strips approximately 1/2 to 1 inch wide.
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Twist the Strips: Gently twist each strip vertically by hand to form a spiral shape. Arrange the twisted strips on the prepared baking tray.
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Bake: Place the tray in the preheated oven and bake for about 20 minutes, or until the twisters turn crisp and light golden brown. Halfway through the baking time, flip the twisters gently to ensure even crisping.
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Cool and Serve: Once baked, allow the Ragi Masala Twisters to cool to room temperature. They will crisp up even further as they cool.
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Storage: Store any leftover twisters in an airtight container. They will remain fresh and crispy for up to a week.
Serving Suggestions:
These Ragi Masala Twisters are best enjoyed during tea time, paired with a warm cup of Qahwa or Masala Chai. The crunchiness and flavorful spices make them an ideal snack for any time of day.
Nutritional Information (Per Serving):
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 30g |
| Protein | 4g |
| Fat | 5g |
| Fiber | 3g |
| Sugars | 1g |
| Sodium | 200mg |
| Calcium | 40mg |
| Iron | 2mg |
Why You’ll Love These Ragi Masala Twisters:
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Health Benefits: Packed with the goodness of Ragi (finger millet), a nutrient-dense grain that is rich in calcium, fiber, and iron, these twisters are a healthy alternative to traditional fried snacks.
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Easy to Make: With minimal preparation and simple ingredients, you can whip up these crispy twisters in no time, perfect for any occasion or snack craving.
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Versatile: Whether you’re serving them at a family gathering or enjoying them as a solo snack, these twisters are the perfect crunchy companion to a hot beverage.
So, gather your ingredients and give these Ragi Masala Twisters a try! You’ll enjoy a crunchy, flavorful snack that’s as healthy as it is delicious.
