Rajma Aloo Cutlet (Tikki/Patty) Recipe
Rajma Aloo Cutlet, or Tikki/Patty, is a popular and delightful snack that combines the goodness of Rajma (large kidney beans) and boiled potatoes. These cutlets are packed with flavors from a variety of aromatic Indian spices, making them an excellent choice for tea-time or a light appetizer. The crispy outer layer and the soft, spiced filling inside make it a treat for all ages. Perfectly satisfying yet light, this high-protein vegetarian recipe will surely become a family favorite!
Ingredients (Serves 4)
| Ingredient | Quantity |
|---|---|
| Rajma (Large Kidney Beans) | 1 cup (washed and soaked overnight for 6-8 hrs.) |
| Potatoes (Aloo) | 2 (boiled and peeled) |
| Green Chillies | 2 (finely chopped) |
| Coriander (Dhania) Leaves | 1/4 cup (finely chopped) |
| Red Chilli Powder | 1/2 tablespoon |
| Coriander Powder (Dhania) | 1/2 tablespoon |
| Cumin Powder (Jeera) | 1/4 tablespoon |
| Garam Masala Powder | 1/2 tablespoon |
| Amchur (Dry Mango Powder) | 1/2 tablespoon |
| Gram Flour (Besan) – roasted | 1 tablespoon |
| Salt | To taste |
| Sunflower Oil | As needed for frying |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Cuisine: Indian
Course: Snack
Diet: High Protein Vegetarian
Instructions
Step 1: Cooking the Rajma
Start by cooking the Rajma (kidney beans) in a pressure cooker. Add enough water to cover the beans and cook them until they are very soft. This process typically takes about 10-12 minutes under pressure. Once the beans are cooked, allow them to cool and then drain any excess water. You can use the leftover water to make a soup or to cook rice for another dish.
Step 2: Preparing the Mixture
In a large mixing bowl, combine the cooked Rajma with the boiled and mashed potatoes. Add the red chili powder, coriander powder, cumin powder, garam masala powder, amchur powder, chopped green chilies, coriander leaves, and roasted gram flour (besan). Use a food processor or your hands to mix all the ingredients together thoroughly. The gram flour will help bind the mixture and give the cutlets a crisp texture.
Step 3: Shaping the Cutlets
Once the mixture is well combined, taste and adjust the seasoning if necessary. Grease your palms with a little oil and take small portions of the mixture. Roll them into balls and then flatten them into round, patty-shaped discs. Repeat the process until all the mixture is shaped into cutlets.
Step 4: Cooking the Cutlets
Heat a skillet or non-stick frying pan over medium heat. Drizzle a little sunflower oil into the pan, just enough to coat the surface. Place a few of the cutlets on the skillet, making sure not to overcrowd them. Cook the cutlets, flipping them gently after a few minutes until both sides are golden brown and crisp. Repeat the process with the remaining cutlets.
Step 5: Serving
Once the cutlets are cooked, transfer them to a plate lined with paper towels to absorb any excess oil. Serve the Rajma Aloo Cutlets hot, paired with tomato ketchup or a chutney of your choice, such as mint chutney or tamarind chutney, for an extra burst of flavor.
Serving Suggestions
These crispy Rajma Aloo Cutlets are a perfect snack for tea time or as a starter before a hearty meal. You can also serve them as part of a larger spread at parties or gatherings, making them an excellent choice for festive occasions. Pairing these cutlets with a tangy dipping sauce or a cool yogurt dip will enhance their flavors even more.
Nutritional Information
While the exact nutritional values can vary based on the ingredients and portion sizes, here is a general breakdown for one serving (1 cutlet):
- Calories: 150-200 kcal
- Protein: 5-6 grams
- Fat: 6-8 grams
- Carbohydrates: 22-24 grams
- Fiber: 4-5 grams
This recipe provides a good balance of carbohydrates from the potatoes and Rajma, along with protein and fiber, making it a satisfying snack for those looking to fuel their day.
Why You’ll Love This Rajma Aloo Cutlet
Rajma Aloo Cutlets offer a fantastic blend of flavors and textures. The softness of boiled potatoes combined with the earthy richness of Rajma, the tanginess from amchur powder, and the aromatic spices create a mouthwatering snack. Whether you’re serving them to guests or enjoying them with your family, these cutlets are sure to be a hit. They’re not only delicious but also nutritious, offering a boost of protein and fiber, making them an excellent choice for a healthy yet indulgent treat.
This Rajma Aloo Cutlet recipe is a great way to incorporate plant-based protein into your diet while still enjoying a flavorful, crispy treat. With the combination of potatoes and kidney beans, it offers both comfort and nutrition, making it a fantastic addition to any vegetarian menu. Enjoy these delightful cutlets as a snack, appetizer, or light meal!
