Tasty Roasted Broccoli
Category: Appetizers and Snacks
Roasted broccoli is a delicious, healthy snack or appetizer that brings out the vegetable’s natural flavors with just a little olive oil and seasoning. This easy-to-make dish is perfect for any occasion, whether you’re looking for a quick side or a light bite. With just a few ingredients, you’ll have a nutritious treat thatโs sure to please.
Ingredients:
| Ingredient | Amount |
|---|---|
| Broccoli florets | 4 cups |
| Olive oil | 1 tablespoon |
| Salt and pepper | To taste |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Serving Size: 4
Nutritional Information (Per Serving):
- Calories: 62 kcal
- Fat: 4.0 g
- Carbohydrates: 4.0 g
- Protein: 4.0 g
Directions:
- Preheat your oven to 400ยฐF (200ยฐC), ensuring that it’s fully heated before placing the broccoli in.
- Prepare the broccoli: Place the broccoli florets in a large zip-top bag. Add the olive oil to the bag, then shake until the florets are evenly coated.
- Season the broccoli: Sprinkle in salt and pepper to taste, seal the bag, and give it another shake to evenly distribute the seasoning.
- Bake the broccoli: Spread the seasoned broccoli florets in a single layer on a baking sheet. Place it in the preheated oven and bake for 20 minutes, or until the florets are crisp and lightly browned on the edges.
- Cool and serve: Let the broccoli cool slightly before serving. Enjoy this simple, flavorful snack or appetizer!
Tips for Best Results:
- You can get creative with the seasoning! Add garlic powder, lemon zest, or red pepper flakes to enhance the flavor.
- For an extra crispy texture, consider broiling the broccoli for an additional 2-3 minutes after baking.
- Serve with a dipping sauce such as ranch dressing or a simple balsamic glaze for a fun twist.
Allergen Information:
This recipe contains no common allergens, making it suitable for a variety of dietary needs. It is free from dairy, gluten, and nuts.
Dietary Preferences:
- Vegan: Yes, this dish is entirely plant-based and suitable for vegan diets.
- Gluten-Free: The recipe is naturally gluten-free, perfect for those avoiding gluten.
- Low-Carb: With only 4 grams of carbohydrates per serving, this recipe fits well into low-carb diets.
Conclusion:
Roasted broccoli is a fantastic, quick, and nutritious choice for anyone craving a snack thatโs full of flavor. With minimal effort and simple ingredients, you can transform a humble vegetable into a tasty treat. Whether you serve it as a side dish, a snack, or an appetizer at your next gathering, this recipe will surely become a go-to in your kitchen!
