Roasted Cauliflower Recipe
An Easy and Flavorful Vegetarian Delight
Description:
Roasted cauliflower is a simple yet delicious recipe where cauliflower is tossed in olive oil and a blend of spices, then roasted to perfection. This dish is versatile, making it a perfect accompaniment to your main course or even as a starter. It’s quick and easy to prepare, making it a great option for a lunchbox meal too. The roasted cauliflower is complemented by the tangy sweetness of pomegranate seeds and syrup, making it a unique and flavorful dish to enjoy at any time of the day.
Cuisine: South Indian
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (cut into florets) | 2 cups |
| Garlic (chopped) | 4 cloves |
| Cumin seeds (roasted and crushed) | 2 tsp |
| Coriander powder | 1 tsp |
| Black pepper powder (or Red chili powder) | 2 tsp |
| Olive oil | 3 tbsp |
| Pomegranate seeds | ¼ cup |
| Pomegranate syrup (or honey) | 2 tbsp |
| Fresh herbs (Basil, Coriander, or Thyme) | A few sprigs |
| Salt | To taste |
Preparation Time:
- 15 minutes
Cooking Time:
- 25 minutes
Instructions:
-
Preheat the Oven:
Preheat your oven to 200°C (about 400°F) to ensure it’s hot and ready for roasting. -
Prepare the Cauliflower:
In a mixing bowl, add the cauliflower florets, olive oil, chopped garlic, and a pinch of salt. Toss everything well to ensure the cauliflower is evenly coated with the oil and seasoning. -
Roast the Cauliflower (First Round):
Spread the seasoned cauliflower on a baking tray in a single layer. Place it in the oven and roast for 10-12 minutes, or until the cauliflower starts to soften and slightly brown. -
Add the Spices:
Once the cauliflower is slightly roasted, remove the tray from the oven. Sprinkle the roasted cumin powder, coriander powder, and black pepper (or red chili powder) over the cauliflower. Toss everything well to coat the florets evenly with the spices. -
Roast Again:
Return the cauliflower to the oven and roast for another 10-12 minutes until the cauliflower turns golden and slightly crispy on the edges. -
Garnish and Serve:
Once roasted to perfection, remove the cauliflower from the oven and transfer it to a serving bowl. Garnish with pomegranate seeds, fresh herbs, and a drizzle of pomegranate syrup or honey for a tangy sweetness. -
Serve:
Serve the roasted cauliflower as a side dish with Gujarati Kadhi, roti, or papad for a delightful dinner. It also pairs wonderfully with any light meal or as a healthy starter at any gathering.
Enjoy this healthy, flavorful, and vibrant roasted cauliflower dish with family and friends, making your meal an unforgettable experience!
Nutritional Information (Per Serving):
- Calories: 150 kcal
- Protein: 3g
- Carbohydrates: 18g
- Fat: 9g
- Fiber: 5g
- Sugar: 5g
