Chick Nuts (Roasted Chickpeas)
Description: This delightful snack recipe from “The New Glucose Revolution” brings a nutritious twist to traditional snacking by using dried chickpeas instead of canned. These roasted chickpeas are perfect for those following a low-GI diet and can be seasoned with your favorite spices. The prep time does not include the overnight soaking period, but the rest of the process is quick and easy. Enjoy these crunchy, flavorful chickpeas as a healthy and satisfying snack!
Recipe Category: Lunch/Snacks
Keywords: Beans, Southwest Asia (Middle East), Portuguese, Asian, European, Low Cholesterol, High Fiber, High Protein, Healthy, < 60 Mins, Easy
Ingredients:
- 1 cup dried garbanzo beans
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 teaspoon paprika
Instructions:
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Overnight Soak: Begin by soaking the dried garbanzo beans in a large bowl of water overnight. This step is essential to ensure that the beans are softened and ready for roasting the next day.
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Prepare the Chickpeas: After the soaking period, drain the beans and pat them dry thoroughly with a clean kitchen towel. Ensuring the chickpeas are dry is crucial for achieving a crispy texture during roasting.
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Arrange for Baking: Preheat your oven to 350°F (175°C). Spread the dried chickpeas in a single layer on a cookie tray or baking sheet. This allows the chickpeas to roast evenly and become crispy all over.
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Roast: Place the tray in the preheated oven and roast the chickpeas for about 45 minutes. Keep an eye on them, as cooking times can vary slightly depending on your oven and the size of the chickpeas. The chickpeas are done when they are completely crisp and have returned to their original size.
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Season: Once roasted, remove the chickpeas from the oven. While they are still hot, sprinkle them with your choice of flavorings. For a simple seasoning, use the cayenne pepper, salt, and paprika. Toss the chickpeas to ensure they are evenly coated with the spices. Alternatively, you can let the chickpeas cool down and enjoy them plain.
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Cooling: Allow the seasoned chickpeas to air dry for a few days. This step helps to ensure that any residual moisture evaporates, leaving you with perfectly crispy roasted chickpeas.
Nutrition Information (per serving):
- Calories: 137.7
- Fat: 2.3 g
- Saturated Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 9.1 mg
- Carbohydrates: 22.9 g
- Fiber: 6.6 g
- Sugar: 4 g
- Protein: 7.3 g
Yield: Approximately 6 cups
Servings: 12
Enjoy these roasted chickpeas as a crunchy and healthful snack or a flavorful addition to your meals. Feel free to experiment with different spice combinations to find your perfect blend! 🌟🌰
