Roasted Onions and Green Beans Recipe
A delicious, savory side dish that perfectly balances the sweetness of roasted onions with the fresh, crisp flavor of green beans. Roasted Onions and Green Beans offer a comforting combination of tender vegetables and crispy onion rings, making them an ideal addition to any meal, especially breakfast. With its simple ingredients and quick cooking time, this dish brings great flavor with minimal effort.
Ingredients
| Ingredient | Measurement |
|---|---|
| Yellow onion, sliced into rings | 1 onion |
| Onion powder | 1 teaspoon |
| Coconut flour | 2 tablespoons |
| Fresh green beans, trimmed and chopped | 1.75 pounds |
| Salt | 1 tablespoon |
Instructions
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Prepare the Onion Coating: In a large bowl, combine salt, onion powder, and coconut flour. Mix the dry ingredients well to ensure they are evenly distributed.
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Coat the Onion Rings: Add the sliced onion rings into the bowl with the dry mixture. Toss them gently until they are evenly coated with the seasoning blend.
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Spread and Oil the Onions: Line a baking sheet with parchment paper and spread the coated onion rings on it. Drizzle the onions with a bit of oil to help them crisp up while baking.
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Bake the Onion Rings: Preheat your oven to 400°F (200°C). Bake the onion rings for about 10 minutes, or until they are golden and crispy.
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Prepare the Green Beans: While the onions bake, parboil the green beans in a pot of boiling water for 3 to 5 minutes, or until they are slightly tender but still vibrant and firm.
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Drain and Serve: Drain the green beans and place them on a serving platter. Once the onion rings are done baking, serve them alongside the green beans.
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Serve and Enjoy: Serve the dish warm and enjoy the perfect combination of crispy onions and fresh green beans.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 214 kcal |
| Fat | 19.4 g |
| Carbohydrates | 3.7 g |
| Protein | 8.3 g |
Allergen Information
This recipe contains coconut flour, which may cause allergic reactions in individuals with nut allergies. Please consult your guests if they have any nut or coconut sensitivities before serving this dish.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free, as it uses coconut flour instead of traditional wheat-based flours.
- Low Carb: With just 3.7 grams of carbohydrates per serving, this dish fits into a low-carb dietary plan.
- Vegan: The recipe is plant-based and suitable for vegan diets, containing no animal products.
Additional Tips
- For an extra burst of flavor, you can sprinkle some fresh herbs like thyme or rosemary over the green beans before serving.
- If you prefer a bit more texture in your onion rings, try adding a touch of almond flour or rice flour to the coating mixture for a crunchier bite.
- To make the dish even more filling, pair it with a protein like grilled chicken or tofu.
Conclusion
Roasted Onions and Green Beans are a simple yet flavorful side dish that elevates any meal. The crispy onions add a wonderful crunch, while the green beans bring a fresh, wholesome element. Perfect for breakfast or as a side for lunch or dinner, this dish offers both taste and nutrition without a complicated recipe. Try it today and enjoy the warm, comforting flavors in every bite!
