Roasted Potatoes and Tomatoes: A Simple, Healthy Side Dish
Prep Time: 7 minutes
Cook Time: 20 minutes
Total Time: 27 minutes
Servings: 2
Recipe Category: Potato
Recipe Yield: 2 servings
Description:
Transform your typical potato side dish with this easy yet flavorful recipe for Roasted Potatoes and Tomatoes. This dish combines the hearty, comforting texture of potatoes with the sweetness of plum tomatoes, all roasted to perfection with olive oil and a touch of garlic. It’s the perfect addition to any meal, but equally satisfying as a light, stand-alone main dish for a cozy night in. This is a vegan-friendly, low-cholesterol, and healthy recipe that takes under 30 minutes to make.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Plum tomatoes | 2 |
| Olive oil | 1/3 cup |
| Garlic (minced) | 2 cloves |
| Black pepper | To taste |
| Cayenne pepper | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 486.9 kcal |
| Fat | 36.4 g |
| Saturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 17.1 mg |
| Carbohydrates | 37.3 g |
| Fiber | 4.4 g |
| Sugar | 3.8 g |
| Protein | 4.8 g |
Instructions:
-
Prepare the ingredients: Begin by slicing the potatoes and plum tomatoes into thin, even slices. This ensures that they cook evenly and roast to the perfect texture.
-
Preheat your oven: Set your oven to 350°F (175°C) and allow it to preheat while you prepare the dish.
-
Prepare the baking dish: Pour the olive oil into an ovenproof casserole dish. Make sure the dish is large enough to fit the potatoes and tomatoes in a single layer. You want them to roast evenly, so avoid overcrowding.
-
Season: Add the minced garlic, black pepper, and cayenne pepper to the olive oil. Stir gently to combine, ensuring that the garlic and spices are evenly distributed throughout the oil.
-
Toss the potatoes and tomatoes: Add the sliced potatoes and tomatoes into the casserole dish, then lightly toss them in the olive oil mixture. This helps the flavors meld and ensures that each slice is coated in the seasoning.
-
Arrange in a single layer: For the crispiest, most delicious results, spread the potato slices out in a single layer, interspersing the tomatoes between them. This allows the edges of the potatoes to crisp up while keeping the tomatoes juicy and tender.
-
Roast: Place the casserole dish in the preheated oven and bake for about 40 minutes, or until the potatoes are golden and slightly crispy on the edges. The tomatoes should be tender and slightly caramelized, adding a rich sweetness to the dish.
-
Serve and enjoy: Once the potatoes are crispy on the outside and chewy on the inside, remove the dish from the oven. Serve hot, either as a hearty side dish or a light main course. Enjoy the simple yet vibrant flavors of roasted potatoes and tomatoes!
Why You’ll Love This Recipe:
- Quick & Easy: With just 7 minutes of prep time, this dish is perfect for when you’re looking for a simple yet satisfying meal in under 30 minutes.
- Healthy & Flavorful: The olive oil adds richness while the garlic, black pepper, and cayenne pepper infuse the potatoes and tomatoes with savory heat. Low in cholesterol and protein, this dish fits easily into vegan, low-cholesterol, and low-protein diets.
- Versatile: Whether you serve it as a side to complement your main dish or as a satisfying light meal, these roasted potatoes and tomatoes will quickly become a favorite in your kitchen.
Enjoy your delicious, healthy, and budget-friendly meal with this Roasted Potatoes and Tomatoes recipe!
