Turkey Skin from Roast Turkey (Dark Meat, Cooked, Roasted)
Turkey skin, derived from the dark meat of roasted turkey, offers a rich and flavorful addition to your meal. While often discarded during preparation, turkey skin is packed with essential nutrients and can be a delightful treat when prepared correctly. This ingredient is a source of protein and healthy fats, contributing to both the savory taste and nutritional value of the dish.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 414 kcal |
| Protein | 24.58 g |
| Total Fat | 35.03 g |
| Saturated Fat | 10.18 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.65 mg |
| Magnesium | 24 mg |
| Phosphorus | 230 mg |
| Potassium | 225 mg |
| Sodium | 106 mg |
| Zinc | 1.65 mg |
| Copper | 0.057 mcg |
| Manganese | 0.009 mg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.046 mg |
| Riboflavin (B2) | 0.235 mg |
| Niacin (B3) | 5.4 mg |
| Vitamin B6 | 0.287 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.85 mcg |
| Vitamin A | 59.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Turkey skin does not contain common allergens like dairy, nuts, or gluten. However, if you have specific sensitivities to poultry or fats, you should take caution. This ingredient is safe for most people following a regular diet, though people with specific dietary restrictions or health conditions (such as cardiovascular concerns) should consume it in moderation.
Dietary Preferences:
- High in Protein: An excellent choice for those looking to boost protein intake.
- Low in Carbohydrates: Ideal for low-carb or ketogenic diets.
- Low in Sugar and Fiber: Perfect for those on sugar-restricted diets or who need to monitor fiber intake.
- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
- Paleo and Keto-Friendly: A great addition for those following a paleo or keto diet due to its fat content and zero carbohydrate profile.
Culinary Tips & Advice:
Turkey skin can add a delicious crispy texture and rich flavor when roasted properly. It can be used in a variety of dishes, such as as a topping for salads, in soups for extra flavor, or simply enjoyed as a snack on its own. If you prefer to keep the skin crispy, ensure it is roasted at a high temperature and monitored to prevent overcooking. If you’re looking to make the skin a bit healthier, trimming off excess fat before cooking can help.
While turkey skin is flavorful, it is also high in fats, so moderation is key, especially for those managing calorie intake or dietary fat levels. Pair it with lighter vegetables or whole grains to balance the meal.
Conclusion:
Turkey skin, often overlooked in favor of leaner meats, offers a nutrient-dense alternative that can enhance the flavor and texture of various dishes. Rich in protein, healthy fats, and essential vitamins and minerals, it provides both satisfaction and nourishment. Whether used as a topping or eaten as a crispy snack, turkey skin can be a valuable and tasty component of your culinary repertoire.
