Chicken Broilers or Fryers Wing Meat (Skin-On, Cooked, Rotisserie)
Chicken wings are a beloved and versatile ingredient, especially when cooked to perfection with a crispy skin and tender, juicy meat. This particular version, which is cooked rotisserie-style with the skin intact, offers a delightful balance of flavors and textures, making it a favorite among many. The rotisserie cooking method allows the skin to crisp up while the meat remains moist and flavorful. Whether you’re serving them as a snack, a party appetizer, or as part of a larger meal, chicken wings never disappoint. Below is the detailed nutritional breakdown for skin-on, cooked rotisserie chicken wing meat.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 266 kcal |
| Protein | 24.34 g |
| Total Fat | 18.77 g |
| Saturated Fat | 4.814 g |
| Carbohydrates | 0.04 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.04 g |
| Calcium | 29.0 mg |
| Iron | 0.97 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 258.0 mg |
| Potassium | 296.0 mg |
| Sodium | 610.0 mg |
| Zinc | 1.71 mg |
| Copper | 59.0 mcg |
| Manganese | 0.025 mg |
| Selenium | 40.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 6.912 mg |
| Vitamin B6 | 0.166 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken wing meat (skin-on) is generally considered safe for most people, with minimal allergenic concerns. However, it is important to be aware of the following:
- Common allergens: Chicken itself is not a common allergen, but individuals with specific meat allergies should exercise caution.
- Cross-contamination: If the chicken wings are cooked in facilities or kitchens that handle other allergens (such as gluten or dairy), cross-contact could be a concern.
- Cooking method: Rotisserie chicken may be seasoned with various spices or sauces, so it’s important to check the ingredients of the seasoning for any allergens (e.g., soy, dairy, or nuts).
Dietary Preferences
This chicken wing meat is an excellent choice for several dietary preferences and restrictions:
- High-Protein: With 24.34 grams of protein per 100 grams, these wings are perfect for those following high-protein diets, such as keto, paleo, or bodybuilders seeking muscle maintenance or growth.
- Low-Carb: With only 0.04 grams of carbohydrates and no added sugars, chicken wings are ideal for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Ketogenic and Paleo: The high fat and protein content, along with zero carbs, make these wings a fitting addition to a ketogenic or paleo lifestyle.
- Dairy-Free: Unless seasoned with dairy-containing ingredients, rotisserie chicken wings are typically dairy-free.
Cooking Advice
When preparing chicken wings, the rotisserie method is one of the most effective ways to cook them. It ensures even cooking while allowing the skin to crisp up beautifully. However, if you’re looking to add extra flavor, feel free to toss your wings in your favorite sauces or marinades—just be mindful of the sodium content, especially if you are following a low-sodium diet.
- Cooking Tip: For an extra crispy finish, consider broiling the wings for a few minutes after the rotisserie cooking process to achieve a crunchy, golden exterior.
- Flavor Options: Experiment with different seasoning blends, from classic barbecue or buffalo sauce to more exotic spices like cumin, paprika, or garam masala, to suit your taste preferences.
Conclusion
Chicken wings, particularly when cooked rotisserie-style with the skin on, offer a rich source of protein and essential nutrients, including magnesium, phosphorus, and zinc. While they are high in fat, they remain a popular and versatile dish that can fit into a variety of dietary preferences, from low-carb and keto to paleo and gluten-free. Whether you’re enjoying them on their own, paired with a refreshing salad, or as part of a larger meal, chicken wings are an excellent, flavorful choice for any occasion.
This dish provides a hearty and flavorful option for those looking for high-protein, low-carb meals, and can easily be customized with different spices and sauces to enhance its flavor profile. Enjoy these wings as a tasty and nutritious meal or snack, knowing they pack a significant punch of energy and nutrients to fuel your day!
