Melba Toast Rye Crackers (Including Pumpernickel)
Rye Melba toast crackers, including their pumpernickel variety, offer a delightful balance of texture and flavor, perfect for pairing with dips, cheeses, or spreading your favorite toppings. These crisp, savory crackers are made from rye flour, offering a distinct earthy taste that can elevate any snack or appetizer platter.
Nutritional Breakdown (per 100g serving)
- Energy: 389 kcal
- Protein: 11.6g
- Total Fat: 3.4g
- Saturated Fat: 0.453g
- Carbohydrates: 77.3g
- Fiber: 8.0g
- Sugars: 0.0g
- Calcium: 78.0mg
- Iron: 3.68mg
- Magnesium: 39mg
- Phosphorus: 183.0mg
- Potassium: 193.0mg
- Sodium: 899.0mg
- Zinc: 1.36mg
- Copper: 0.401mcg
- Manganese: 0.738mg
- Selenium: 38.7mcg
Vitamins & Minerals
- Vitamin C: 0.0mg
- Thiamine (B1): 0.473mg
- Riboflavin (B2): 0.284mg
- Niacin (B3): 4.718mg
- Vitamin B6: 0.086mg
- Folate: 22.0mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.0mg
- Vitamin D2: 0.0mcg
Allergen Information:
Rye Melba toast crackers may contain gluten and are typically made with wheat and rye flour. For individuals with gluten sensitivities or celiac disease, it’s crucial to check packaging for specific warnings and consult manufacturers about cross-contamination risks.
Dietary Preferences:
These crackers are suitable for those on a high-fiber diet, and they offer a good amount of protein, making them an excellent choice for snacking. However, they are not suitable for individuals on a gluten-free or wheat-free diet due to their content of rye and wheat flour.
Tips for Enjoyment:
- Pair with creamy cheeses, hummus, or tapenade for a sophisticated snack.
- Top with smoked salmon, capers, or fresh herbs for a gourmet touch.
- Enjoy with a glass of your favorite wine or a refreshing beverage for the perfect light bite.
Rye Melba toast crackers, particularly the pumpernickel variety, offer a unique and wholesome snacking experience with their crispy texture and robust flavor. They provide an excellent source of fiber and essential nutrients, making them an ideal addition to a balanced diet.
