Yucca (Cassava) Chips – Salted
Yucca, also known as cassava, is a versatile root vegetable commonly used in various cuisines around the world, particularly in Latin American and African dishes. When prepared into crispy chips, yucca offers a delicious snack that is both savory and satisfying. The salted version of yucca chips brings a perfect balance of flavors with just the right amount of seasoning. These chips are a great alternative to traditional potato chips, offering a unique texture and taste, and can be enjoyed on their own or paired with your favorite dips.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 515 kcal |
| Protein | 1.34 g |
| Total Fat | 25.91 g |
| Saturated Fat | 8.689 g |
| Carbohydrates | 69.23 g |
| Fiber | 3.7 g |
| Sugars | 3.36 g |
| Calcium | 52 mg |
| Iron | 0.72 mg |
| Magnesium | 46 mg |
| Phosphorus | 99 mg |
| Potassium | 868 mg |
| Sodium | 296 mg |
| Zinc | 0.85 mg |
| Copper | 0.115 mcg |
| Manganese | 0.282 mg |
| Selenium | 4.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.027 mg |
| Niacin (B3) | 1.197 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.78 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Yucca chips are free from gluten, dairy, and soy, making them an excellent snack for individuals with food sensitivities or dietary restrictions. However, please note that these chips may contain traces of nuts or other allergens due to cross-contamination during processing. Always check the packaging for specific allergen warnings.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Vegan
- Vegetarian
- Non-GMO
These yucca chips are perfect for those who follow gluten-free, dairy-free, vegan, or vegetarian diets. The chips are made without any animal-derived ingredients, making them a great option for plant-based eaters looking for a crunchy, flavorful snack. Additionally, yucca is naturally free from gluten, so these chips are safe for those with gluten sensitivities.
Health Advice
Yucca chips provide a great source of carbohydrates, making them an excellent energy-boosting snack. The high fiber content also supports digestive health and helps maintain steady blood sugar levels. However, they are high in fat, particularly saturated fat, so it’s best to consume them in moderation as part of a balanced diet.
In addition, yucca chips provide important minerals like potassium, which helps maintain healthy blood pressure levels, and magnesium, which supports muscle and nerve function. With their naturally occurring sugars, they offer a slightly sweet taste, but they still have a lower sugar content compared to other types of chips or snacks.
When paired with a fresh dip, such as guacamole or salsa, yucca chips can be a tasty and satisfying snack that complements various flavors. Their rich texture and subtle taste make them a great alternative to other crunchy snack options on the market.
Conclusion
Salted yucca chips are a delightful snack that brings the earthy taste of cassava in a crispy form. Perfect for those who are seeking a healthier alternative to traditional potato chips, yucca chips offer a great balance of nutrition and taste. With their natural gluten-free and vegan-friendly properties, these chips are suitable for a wide range of dietary preferences. Whether enjoyed as a snack or served as a side dish, salted yucca chips are sure to become a favorite for many.
