Penne with Fried Sardines, Capers, and Parsley Recipe
Description:
Indulge in the savory delight of Penne with Fried Sardines, Capers, and Parsley, a dish that not only tantalizes your taste buds but also packs a punch of omega-3 goodness. This recipe, originating from Gourmet magazine in 1997, is a testament to simplicity and flavor.
- Cook Time: 10 minutes
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
- Calories: 664.4 per serving
- Rating: 4 stars
- Keywords: < 30 Mins, Stove Top, Easy
Ingredients:
- 1/2 pound penne pasta
- 1 red onion
- 1 bunch fresh flat-leaf parsley
- 2 tablespoons capers
- 1 lemon (for fresh lemon juice)
- 2 tablespoons extra virgin olive oil
- Vegetable oil for frying
- 4 sardines (fresh)
Instructions:
| Step | Description |
|---|---|
| 1 | Bring a kettle of salted water to a boil. |
| 2 | Cook the penne pasta until al dente, then drain well in a colander. |
| 3 | In a large mixing bowl, toss together the cooked pasta, chopped parsley, sliced red onion, capers, and season with salt and pepper to taste. |
| 4 | Drizzle the mixture with fresh lemon juice and extra virgin olive oil, then toss to combine thoroughly. |
| 5 | In a 9- to 10-inch heavy deep skillet, heat vegetable oil over high heat until hot but not smoking. |
| 6 | Using a slotted spoon, carefully lower half of the sardines into the hot oil and fry until crisp and golden, about 1 minute. |
| 7 | Transfer the fried sardines to a plate lined with paper towels to drain excess oil. |
| 8 | Repeat the frying process with the remaining sardines. |
| 9 | Add the fried sardines to the pasta mixture and gently toss to combine all the ingredients. |
Serving:
Serve the Penne with Fried Sardines, Capers, and Parsley immediately, garnished with additional fresh parsley leaves if desired. This dish pairs wonderfully with a crisp white wine or a refreshing lemonade. Enjoy the burst of flavors and the nourishing benefits of omega-3 in every bite!
Tips:
- Freshness Matters: Opt for fresh sardines for the best flavor and texture.
- Crisp and Golden: Ensure the oil is hot enough before frying the sardines to achieve a crispy and golden exterior.
- Customize: Feel free to add a sprinkle of grated Parmesan cheese or red pepper flakes for an extra kick of flavor.
Indulge in this delightful recipe that marries the simplicity of pasta with the rich flavors of fried sardines, capers, and fresh parsley. Perfect for a quick weeknight dinner or a leisurely weekend lunch, this dish is sure to become a favorite in your culinary repertoire. 🍝🐟
