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Sesame Chicken Recipe
Description
This delightful Sesame Chicken recipe is a cherished dish that has been gracing my table for many years. Originating from a likely newspaper clipping, it combines simplicity with flavor, making it a beloved choice for busy weeknights. With a perfect balance of crispy coating and tender chicken, this dish is sure to please everyone at your dinner table.
Recipe Details
Category | Chicken Breast |
---|---|
Total Time | 30 minutes |
Prep Time | 10 minutes |
Cook Time | 20 minutes |
Servings | 6 |
Calories | 374.2 |
Nutritional Information
Nutrient | Amount |
---|---|
Calories | 374.2 |
Total Fat | 16.8 g |
Saturated Fat | 3.2 g |
Cholesterol | 141.8 mg |
Sodium | 947.8 mg |
Carbohydrates | 20.4 g |
Fiber | 2.2 g |
Sugar | 0.3 g |
Protein | 34.4 g |
Ingredients
Quantity | Ingredient |
---|---|
2 | eggs |
1/2 cup | milk |
1 cup | flour |
1 tsp | baking powder |
1/2 tsp | salt |
1/2 tsp | fresh ground black pepper |
1 tsp | garlic granules |
1 tsp | sweet paprika |
1/2 cup | sesame seeds |
1 lb | boneless skinless chicken breast halves |
1/2 cup | extra virgin olive oil |
Instructions
- Begin by whisking together the eggs and milk in a shallow bowl, seasoning with salt and pepper to taste; set this mixture aside.
- In another shallow dish, combine the flour with baking powder, salt, black pepper, garlic granules, and sweet paprika, stirring well to ensure even distribution of the seasonings.
- Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then dredge it in the flour mixture, pressing firmly to coat all sides thoroughly.
- Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
- Carefully add the chicken pieces to the hot skillet, cooking until lightly browned on both sides, about 4-5 minutes per side.
- Once browned, reduce the heat to medium and continue to cook, turning the chicken several times until it is cooked through and golden brown, which should take an additional 5-7 minutes.
Serving Suggestions
Serve the crispy Sesame Chicken hot, garnished with additional sesame seeds if desired, alongside steamed vegetables or over a bed of rice for a complete meal that balances texture and flavor beautifully. Enjoy your delightful culinary creation!