Sindhi Masala Fish
Dry Fried Spiced Fish
Spice Level: Medium
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4
Dietary Info: Lactose-Free
Rating: 3.1 (171 votes)
Views: 150,084
Introduction
Sindhi Masala Fish is a delicious and flavorful dry fried fish dish, ideal for those who enjoy medium-spiced food. This recipe is rooted in the rich culinary traditions of Sindh, where aromatic spices are used to enhance the natural flavors of fish. The combination of coriander, fennel, and other spices creates a delightful crust on the fish fillets, making each bite an explosion of flavor. Perfect for a quick meal, this dish can be paired with steamed rice or a fresh salad to make a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Coriander seeds | 1 tbsp |
| Fennel seeds | 2 tsp |
| Garlic cloves | 2 |
| Plain flour | 2 tbsp |
| Turmeric powder | 1 tbsp |
| Chilli powder | 1 tsp |
| Garam masala | 2 tsp |
| Salt | 1 tsp |
| White fish fillets (plaice, haddock, or cobbler) | 4 large fillets |
| Rapeseed oil (for frying) | As needed |
Allergen Information
This recipe contains fish, which may not be suitable for individuals with fish allergies. The recipe is naturally lactose-free, making it a great option for those avoiding dairy. Please ensure that the oil used for frying is suitable for your dietary preferences.
Dietary Preferences
- Lactose-Free: This dish does not contain any dairy products, making it an excellent choice for those with lactose intolerance or those following a dairy-free diet.
- Gluten: The recipe contains plain flour, which contains gluten. To make it gluten-free, substitute the plain flour with a gluten-free flour blend.
- Pescatarian: As the main protein source is fish, this recipe is perfect for those following a pescatarian diet.
Instructions
-
Prepare the Spice Mix
Begin by crushing the coriander seeds, fennel seeds, and garlic cloves using a pestle and mortar. Once crushed, transfer the mixture into a bowl. This aromatic base will provide the foundation for your fish’s flavor. -
Add Dry Spices
To the bowl, add the plain flour, turmeric powder, chili powder, garam masala, and salt. Mix everything thoroughly to ensure the spices are evenly distributed and the flour is well combined with the spices. -
Coat the Fish
Take the fish fillets and place them into the prepared spice mixture. Coat each fillet thoroughly with the masala mix. Set the fillets aside, allowing the flavors to meld while you heat the oil for frying. -
Prepare the Frying Pan
In a large deep frying pan, add enough rapeseed oil to cover the bottom by about 5cm. Heat the oil gently over medium heat. To check if the oil is ready for frying, drop a small bit of the spice mixture into the oil. If it fizzes and turns brown in a few seconds, the oil is ready. -
Fry the Fish
Gently lower the coated fish fillets into the hot oil. Be careful not to overcrowd the pan; cook the fish in batches if necessary. Fry the fish for 4-5 minutes on each side, turning them gently. The fish should turn a beautiful golden yellow color and be cooked through. -
Drain and Serve
Once the fish fillets are perfectly fried, use a slotted spoon to remove them from the oil and place them on some kitchen paper to drain any excess oil. -
Serve
Serve your Sindhi Masala Fish hot, garnished with fresh coriander or a squeeze of lemon juice. It pairs wonderfully with basmati rice or a simple cucumber salad to balance the spices.
Tips & Tricks
- Oil Temperature: It’s important to fry the fish at the right temperature to get that crispy coating. If the oil is too hot, the fish might burn on the outside without cooking properly inside. If it’s too cold, the fish will absorb too much oil and become greasy.
- Choice of Fish: White fish like plaice, haddock, or cobbler work best for this recipe, as they have a mild flavor that pairs beautifully with the spices. However, you can also try other firm fish varieties.
- Spice Level: Adjust the level of chili powder to suit your personal taste. If you prefer a milder dish, you can reduce the amount of chili powder used.
Nutritional Information
This dish is a great source of protein, while being low in carbohydrates and free from dairy. The use of rapeseed oil ensures that it remains heart-healthy, offering a balance of omega-3 and omega-6 fatty acids.
Approximate Per Serving (1 fillet):
- Calories: 250-300 kcal
- Protein: 20g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 1g
- Sodium: 500mg
Conclusion
Sindhi Masala Fish is an easy-to-make, flavorful dish that brings bold spices to the forefront. Whether you’re preparing a quick dinner or looking to impress guests with something different, this recipe is sure to satisfy your taste buds. The dry-fried fish, coated with a blend of aromatic spices, creates a crispy exterior and a tender, flavorful interior. It’s a versatile dish that works well with a variety of side dishes, making it perfect for any occasion. Enjoy the vibrant tastes of Sindhi cuisine in the comfort of your own kitchen!
