Chicken with Skin (Drumsticks and Thighs) – Nutritional Profile and Ingredients Overview
For our readers interested in savoring the rich flavors and tender texture of chicken drumsticks and thighs with skin, we’ve put together a detailed nutritional overview. This data reflects values for raw chicken with added solution, providing an insight into both macronutrients and micronutrients that contribute to a balanced diet. Chicken with skin is known for its robust fat content, making it ideal for recipes that highlight succulent, flavorful meat.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 386.0 |
| Protein (g) | 11.11 |
| Total Fat (g) | 37.9 |
| Saturated Fats (g) | 10.565 |
| Carbohydrates (g) | 0.01 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 0.51 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 88.0 |
| Potassium (mg) | 101.0 |
| Sodium (mg) | 139.0 |
| Zinc (mg) | 0.62 |
| Copper (mcg) | 0.03 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 10.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1) (mg) | 0.035 |
| Riboflavin (Vitamin B2) (mg) | 0.06 |
| Niacin (Vitamin B3) (mg) | 2.655 |
| Vitamin B6 (mg) | 0.113 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.68 |
| Vitamin A (mcg) | 56.0 |
| Vitamin E (mg) | 0.44 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information
Chicken drumsticks and thighs, when prepared with skin and an added solution, typically do not contain any common allergens. However, some added solutions might include sodium or other preservatives. If you have sodium sensitivity, it’s recommended to choose fresh, non-enhanced cuts or verify that no allergenic preservatives were added.
Dietary Preferences
- Keto-Friendly: High in fats with minimal carbohydrates, suitable for a ketogenic diet.
- Low-Carb: Contains negligible carbohydrates, ideal for low-carb lifestyles.
- High-Protein: Although not as high in protein as lean chicken cuts, it provides a moderate protein source.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with gluten sensitivity or Celiac disease.
Culinary Advice
When cooking chicken drumsticks and thighs with skin, allow the skin to crisp up by searing on high heat at the start of cooking, locking in moisture and creating a rich flavor. Roasting or grilling can enhance the natural flavors, while braising in herbs and spices adds layers of taste and depth.
Conclusion
Chicken drumsticks and thighs with skin offer a delectable experience packed with flavor and essential nutrients, particularly when sourced from high-quality, responsibly raised poultry.
