Fried Chicken Thigh Meat (Skinless, Breading Removed) – Nutritional Information & Allergen Details
Indulge in the savory goodness of fried chicken thigh meat, with the skin removed and no breading, offering a leaner yet flavorful alternative to traditional fried chicken. This dish retains all the rich, tender taste of thigh meat, while keeping it healthier by eliminating the extra calories and fats often associated with breading. It’s the perfect option for those looking to enjoy a satisfying meal without compromising on flavor or nutrition.
Ingredients
- Chicken Thigh Meat (Skinless, Breading Removed)
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 178 kcal | 9% |
| Protein | 23.21 g | 46% |
| Total Fat | 9.41 g | 15% |
| Saturated Fat | 2.48 g | 12% |
| Carbohydrates | 0.24 g | <1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 24 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 206 mg | 21% |
| Potassium | 248 mg | 7% |
| Sodium | 577 mg | 24% |
| Zinc | 1.94 mg | 13% |
| Copper | 0.086 mg | 9% |
| Manganese | 0.046 mg | 2% |
| Selenium | 30.2 mcg | 43% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.095 mg | 8% |
| Riboflavin (B2) | 0.337 mg | 26% |
| Niacin (B3) | 5.725 mg | 35% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate | 12 mcg | 3% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin A | 12 mcg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin D2 | 0.2 mcg | 1% |
Allergen Information
This dish contains chicken as its primary ingredient, which is a known allergen. It is free from common allergens such as dairy, gluten, nuts, and soy, making it a suitable choice for individuals with those specific sensitivities. However, be cautious if you have a chicken allergy, as this dish is derived from poultry.
Dietary Preferences
- Gluten-Free: No breading is used, making it a safe option for those following a gluten-free diet.
- Paleo-Friendly: With no processed ingredients or breading, it fits well within the principles of the paleo diet.
- High Protein: The chicken thigh meat provides a substantial amount of protein, perfect for those on a high-protein or muscle-building regimen.
- Low Carb: This option is low in carbohydrates, making it suitable for keto or low-carb diets.
- Dairy-Free: Free of dairy, making it a good option for those avoiding lactose or following a dairy-free diet.
- No Added Sugar: This dish contains no added sugars, fitting well into a sugar-conscious eating plan.
Advice for Preparing Fried Chicken Thigh Meat (Skinless, Breading Removed)
When preparing fried chicken thigh meat without skin or breading, it’s essential to focus on seasoning and cooking methods to ensure a flavorful result. Since the skin has been removed, you may want to use a light seasoning rub or marinade to enhance the natural taste of the meat. To keep it healthier, opt for frying in a high-quality oil, such as avocado or olive oil, which can withstand higher temperatures without breaking down. You can also experiment with air frying or baking the chicken thighs for a lighter, yet still crispy, finish.
For best results, be mindful of the sodium content, as fried foods tend to absorb salt quickly. To reduce sodium intake, consider using salt-free seasonings and spices. Pair this dish with a side of vegetables or a light salad to balance the meal with additional fiber and nutrients.
Conclusion
Fried chicken thigh meat (skinless, breading removed) offers a satisfying option for those who enjoy the rich taste of chicken without the extra fat or carbohydrates that often come with breading and skin. Packed with protein and essential vitamins and minerals, it is a nutrient-dense choice for many dietary needs, from low-carb to high-protein plans. Whether you enjoy it as a standalone dish or paired with your favorite sides, this version of fried chicken delivers on both flavor and nutrition.
