Senai Kizhangu Varuval Recipe: A Delightful South Indian Treat
Introduction
Senai Kizhangu Varuval, a traditional South Indian dish, celebrates the earthy flavors of suran (elephant yam) and is often enjoyed as a tantalizing side dish during meals. This recipe is both simple and satisfying, perfect for vegetarians seeking a delicious addition to their lunch or dinner spread. The combination of spices not only enhances the flavor of the suran but also adds a lovely crunch to the dish, making it an irresistible choice for any meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Suran (elephant yam) | 300 grams, thinly sliced |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Curry leaves | 1 sprig |
| Salt | To taste |
| Oil | As required |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 2 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Fat | 5 g |
| Sodium | 50 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 30 minutes |
| Total Time | 45 minutes |
Serving Information
| Servings | Cuisine | Course | Diet |
|---|---|---|---|
| 4 servings | South Indian | Lunch | Vegetarian |
Instructions
To prepare Senai Kizhangu Varuval, begin by gathering your ingredients and following these steps:
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Marination of Suran: In a mixing bowl, combine the thinly sliced suran with turmeric powder, red chili powder, coriander powder, and salt. Ensure all the ingredients are well mixed so that the suran is evenly coated with the spices.
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Cooking the Suran: Heat a generous amount of oil in a skillet or frying pan over medium heat. Once the oil is hot, carefully add the marinated suran to the pan. Cook the suran, stirring occasionally, until it turns golden brown and achieves a crispy texture. This process typically takes about 15-20 minutes.
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Frying Curry Leaves: While the suran is cooking, take a moment to prepare the curry leaves. In the same oil, add the fresh curry leaves and allow them to sizzle for about 15 seconds. This step will infuse the oil with a fragrant aroma that complements the dish beautifully.
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Final Assembly: After the suran is cooked to perfection, remove it from the skillet and place it on a plate lined with paper towels to absorb excess oil. Then, add the fried suran back into the skillet with the sautéed curry leaves, mixing everything well to ensure the flavors meld together.
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Serving Suggestions: Your Senai Kizhangu Varuval is now ready to be served! This delightful dish pairs wonderfully with Kirai Sambar and steamed rice. Enjoy it as part of your lunch or dinner for a satisfying meal that highlights the rich culinary traditions of South India.
Conclusion
Senai Kizhangu Varuval is a simple yet flavorful dish that can easily become a favorite in your household. The process of making it is straightforward, allowing even novice cooks to impress their family and friends with a delicious homemade South Indian delicacy. So gather your ingredients, follow these steps, and savor the deliciousness of this traditional recipe!
