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Crispy Southern Cornmeal Okra 🌽✨

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Southern Fried Okra Recipe 🌽

Description: Growing up in the south, this side dish/veggie was a main staple. Especially when you have homegrown veggies on hand.

  • Cook Time: 10 minutes
  • Prep Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 6
  • Calories: 164 per serving
  • Rating: ⭐⭐⭐⭐⭐
  • Reviews: 1

Ingredients:

  • 8 okras, sliced in 1/4-inch slices
  • 1 cup yellow cornmeal
  • 1 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup vegetable oil (for frying)

Instructions:

  1. Prepare Okra:

    • Slice the okra into 1/4-inch slices.
    • Wash the sliced okra in cold water and drain.
  2. Mix Dry Ingredients:

    • In a mixing bowl, combine the yellow cornmeal, flour, salt, and pepper. Mix well to ensure even distribution of ingredients.
  3. Coat Okra:

    • Roll the washed okra slices in the cornmeal mixture, ensuring each slice is evenly coated.
  4. Fry Okra:

    • Heat vegetable oil in a skillet over medium-high heat.
    • Once the oil is hot, carefully add the coated okra slices to the skillet, making sure not to overcrowd the pan.
    • Fry the okra for about 5 minutes on each side, or until they turn golden brown and crispy.
  5. Drain and Serve:

    • Once fried to perfection, remove the okra slices from the skillet and place them on a plate lined with paper towels or brown paper bags to drain excess oil.
    • Serve hot and enjoy this southern classic as a delightful side dish or snack!

Nutritional Information (Per Serving):

  • Calories: 164
  • Fat: 9.8g
    • Saturated Fat: 1.3g
  • Cholesterol: 0mg
  • Sodium: 396mg
  • Carbohydrates: 17.9g
    • Fiber: 2.1g
    • Sugar: 0.3g
  • Protein: 2.1g

Recipe Notes:

  • This Southern Fried Okra recipe brings out the crispiness and flavor of fresh okra with a delicious cornmeal coating.
  • For an extra kick, you can add a pinch of cayenne pepper or paprika to the cornmeal mixture.
  • Make sure the oil is hot enough before frying to achieve that perfect golden brown crust on the okra slices.
  • Serve alongside your favorite dipping sauce or as a side dish to complement any southern-inspired meal. Enjoy the taste of the south with this easy and delicious recipe! 🍽️
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