Country-Fried Okra and Green Tomatoes
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Description: Enjoy this delightful Country-Fried Okra and Green Tomatoes recipe, perfect for sharing with family and friends, courtesy of lovewithrecipes.com. This dish combines the savory flavors of crispy okra and tart green tomatoes, making it an excellent side for any summer meal.
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, Summer, < 60 Mins, Beginner Cook, Easy, Inexpensive
Ingredients
| Ingredient | Quantity |
|---|---|
| Okra | 1 cup |
| Green Tomato | 1 cup |
| Plain Cornmeal | 3/4 cup |
| Plain Flour | 1/4 cup |
| Salt | To taste |
| Black Pepper | To taste |
| Cooking Oil | As needed for frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 397.8 |
| Total Fat | 28.4 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 23.2 mg |
| Carbohydrates | 33.9 g |
| Dietary Fiber | 6 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
Instructions
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Begin by washing and slicing the okra and green tomatoes. Place them into a medium-sized mixing bowl, ensuring they’re well combined and ready for seasoning.
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Season the vegetable mixture generously with salt and black pepper. This step is essential for enhancing the natural flavors of the okra and tomatoes, so feel free to adjust the seasoning according to your taste preferences.
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In a separate bowl, mix together the plain cornmeal and plain flour. This combination will create a flavorful coating that provides a delightful crunch when fried. Once mixed, add the seasoned okra and tomatoes to the bowl and toss gently until they are evenly coated with the flour-cornmeal mixture.
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In a large skillet, heat a generous amount of cooking oil over medium-high heat. Ensure that the oil is hot enough for frying, which will help to achieve that coveted crispy texture.
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Carefully add the coated okra and green tomatoes to the skillet, making sure not to overcrowd the pan. You may need to fry in batches if your skillet isn’t large enough.
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Cook the vegetables, stirring occasionally, for about 15 to 20 minutes, or until they are golden brown and crisp. Keep an eye on them to avoid burning, adjusting the heat as necessary to maintain an even cooking temperature.
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Once cooked, remove the okra and tomatoes from the skillet using a slotted spoon, allowing any excess oil to drain. Place them on a serving platter lined with paper towels to absorb any remaining oil.
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Serve the Country-Fried Okra and Green Tomatoes hot, allowing everyone to enjoy this scrumptious side dish while it’s at its best!
This Country-Fried Okra and Green Tomatoes recipe not only embodies the essence of southern cooking but also serves as a delightful way to savor fresh summer produce. Perfect for any occasion, it’s sure to become a favorite among family and friends.
