Healthy Soya Sabudana Kebabs with Spicy Tomato Chutney
If you’re looking for a nutritious and delicious appetizer that is both filling and flavorful, Healthy Soya Sabudana Kebabs with Spicy Tomato Chutney is the perfect choice. These crispy, golden kebabs are made with a blend of soy chunks, sabudana (tapioca pearls), and other wholesome ingredients, delivering a delightful combination of textures and flavors. Paired with a tangy homemade tomato chutney, this dish will become a favorite in your snack repertoire. It’s high in protein, vegetarian, and a healthy option for anyone craving something light yet satisfying.
Ingredients
For the Kebabs:
| Ingredient | Quantity |
|---|---|
| Soy Chunks (Nuggets) | 1 1/2 cups |
| Sabudana (Tapioca Pearls) | 1/2 cup (soaked) |
| Potato (Aloo) | 1 medium (boiled) |
| Poha (Flattened Rice) | 1/2 cup (soaked) |
| Green Chillies | 3 (chopped) |
| Ginger (fresh) | 1/2 inch (minced) |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | to taste |
| Sunflower Oil | for frying |
For the Spicy Tomato Chutney:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 3 (medium-sized) |
| Green Chillies | 3 |
| Ginger (fresh) | 1/2 inch (minced) |
| Salt | to taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Indian
Course: Appetizer
Diet: High Protein Vegetarian
Instructions
Step 1: Prepare the Soy and Sabudana Mixture
- Soak Soy Nuggets: Begin by soaking the soy nuggets in hot, boiling water for about 10-15 minutes. Once they have softened, drain out the excess water completely.
- Grind the Soy: Use a mixer or grinder to blend the soaked soy chunks into a coarse paste, making sure they’re broken down but not pureed.
- Mix with Other Ingredients: In a large bowl, mash the boiled potato. Add the minced soy, soaked sabudana, soaked poha, chopped green chillies, minced ginger, and all the spice powders: red chilli powder, turmeric, cumin, coriander, garam masala, and chaat masala. Season with salt to taste.
- Form the Kebab Patties: Using your hands, mix all the ingredients together until a smooth dough-like consistency forms. Divide the mixture into 6-8 portions and shape them into round patties.
- Rest the Patties: Allow the formed patties to rest for a while to firm up.
Step 2: Prepare the Spicy Tomato Chutney
- Grind the Chutney Ingredients: In a blender or mixer, add the tomatoes, green chillies, and ginger along with salt to taste. Blend until smooth, adding a small amount of water if needed to adjust the consistency.
- Adjust the Seasoning: Taste the chutney and add extra salt if required. Set it aside in a bowl.
Step 3: Fry the Kebabs
- Heat the Oil: In a shallow frying pan, heat sunflower oil over medium heat.
- Fry the Kebabs: Once the oil is hot, gently place the kebabs in the pan. Fry them on both sides, turning occasionally until they become crispy and golden brown, usually about 3-4 minutes per side.
- Drain Excess Oil: Once the kebabs are cooked, remove them from the pan and place them on a paper towel or oil-absorbing paper to remove any excess oil.
Step 4: Serve
- Garnish: Garnish the crispy kebabs with onion rings for a delightful crunch and extra flavor.
- Serve with Chutney: Serve the Healthy Soya Sabudana Kebabs hot, alongside the spicy tomato chutney for dipping.
For a complete snack experience, pair these kebabs with a steaming cup of Masala Chai or your favorite beverage. The combination of the crunchy kebabs and the spicy chutney will leave you craving for more.
Tips for Best Results
- Soy Nuggets: Ensure the soy chunks are well soaked and drained to avoid excess water affecting the mixture consistency.
- Binding: If the mixture feels too soft to form patties, you can add a little extra poha or a bit of bread crumbs to bind the mixture together.
- Chutney Consistency: Adjust the water quantity in the chutney to your preferred consistency. If you like it thicker, avoid adding too much water.
- Alternate Spices: You can experiment with adding garam masala or chat masala according to your spice preferences for a more customized flavor.
Why You’ll Love This Recipe
These Healthy Soya Sabudana Kebabs are not only packed with protein from soy and a host of other nutrients from sabudana and poha, but they are also a perfect vegetarian alternative to traditional kebabs. The spicy tomato chutney gives them a punch of flavor, making them an irresistible snack for any occasion. Serve them at your next gathering or as a quick after-school snack for the kids — they’re sure to be a hit!
So go ahead, give this recipe a try, and enjoy a healthy, crunchy treat that satisfies your taste buds while nourishing your body.
