Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney
Indulge in the perfect healthy snack that is both delicious and nutritious with these Healthy Soya Sabudana Kebabs served with a tangy Spicy Tomato Chutney. This Indian-inspired appetizer is packed with protein, making it a great high-protein vegetarian option. The combination of soy chunks, sabudana (tapioca pearls), and aromatic spices creates a crispy, golden-brown treat that will satisfy your cravings. The homemade chutney, with its subtle heat from green chilies and a zing of ginger, elevates the kebabs to another level. This delightful dish is ideal for parties, evening snacks, or even a chaat gathering. Best of all, it’s gluten-free, so everyone can enjoy!
Cuisine:
Indian
Course:
Appetizer
Diet:
High Protein Vegetarian
Ingredients
For the Kebabs:
| Ingredient | Quantity |
|---|---|
| Soy Chunks (Nuggets) | 1 ½ cups |
| Sabudana (Tapioca Pearls) | ½ cup, soaked |
| Potato (Aloo) | 1, boiled |
| Poha (Flattened Rice) | ½ cup, soaked |
| Green Chillies | 3, chopped |
| Ginger | ½ inch, minced |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | To taste |
| Oil | For frying |
For the Chutney:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 3, chopped |
| Green Chillies | 3, chopped |
| Ginger | ½ inch, chopped |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Instructions
Preparing the Kebabs:
-
Soak the Soy Nuggets: Begin by soaking the soy chunks (nuggets) in hot boiled water for about 10-15 minutes. This will soften them. Once softened, drain the excess water and grind the soy chunks into a coarse mixture using a blender or food processor.
-
Combine the Ingredients: In a large mixing bowl, mash the boiled potato and combine it with the ground soy nuggets. Add the soaked sabudana (tapioca pearls), soaked poha (flattened rice), chopped green chilies, minced ginger, and all the spices (turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, chaat masala powder, and salt). Mix everything well using a potato masher or your hands until the mixture is smooth and evenly combined.
-
Shape the Kebabs: Take small portions of the mixture and shape them into 6-8 round patties. Let the patties rest for a few minutes to firm up.
Preparing the Spicy Tomato Chutney:
- Make the Chutney: In a blender, combine the chopped tomatoes, green chilies, ginger, and salt. Blend until smooth. If the chutney is too thick, you can add a little water to achieve the desired consistency. Taste and adjust the salt if needed. Set the chutney aside.
Cooking the Kebabs:
- Shallow Fry the Kebabs: Heat oil in a shallow frying pan over medium heat. Once hot, gently place the kebabs in the pan. Fry the kebabs on both sides until they are crispy and golden brown, about 3-4 minutes per side. Once cooked, remove the kebabs from the pan and place them on an absorbent paper towel to remove any excess oil.
Serving:
- Garnish and Serve: Garnish the crispy Soya Sabudana Kebabs with onion rings for added crunch and flavor. Serve the kebabs hot with the spicy tomato chutney on the side.
For an extra treat, enjoy these kebabs with a hot cup of Masala Chai in the evening. Perfect as a snack, appetizer, or party dish!
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180-200 kcal |
| Protein | 5-6 grams |
| Carbohydrates | 28 grams |
| Fat | 7-8 grams |
| Fiber | 2-3 grams |
| Sodium | 200-250 mg |
| Cholesterol | 0 mg |
Tips & Variations:
- Soy Chunks: If you prefer a smoother texture for the kebabs, you can blend the soy chunks into a fine paste rather than a coarse mixture.
- Chutney: Adjust the heat of the chutney by increasing or decreasing the number of green chilies used. You can also add a pinch of sugar to balance the tanginess.
- Add Vegetables: Feel free to add finely chopped veggies like carrots, peas, or bell peppers to the kebab mixture for extra flavor and nutrition.
- Make it Vegan: This recipe is already vegan-friendly, but ensure the oil used for frying is plant-based.
Enjoy this scrumptious, protein-packed snack that’s sure to please everyone at your table!
