Soya Spring Rolls Recipe
Soya Spring Rolls are a delightful and healthy appetizer, perfect for serving at gatherings, as a tea-time snack, or as a light meal. These crispy and savory rolls are packed with vegetables, tofu, and soy granules, making them not only flavorful but also nutritious. Paired with a tangy dip, these rolls offer a burst of flavors that will satisfy any craving. Follow this detailed guide to make Soya Spring Rolls from scratch!
Ingredients for Soya Spring Rolls
| Ingredient | Quantity |
|---|---|
| Spring Roll Wrappers | 12 pieces |
| Carrot (Gajjar) | 1, finely chopped |
| Green Beans (French Beans) | 1 cup, finely chopped |
| Green Peas (Matar) | 1/2 cup |
| Cauliflower (Gobi) | 1 cup, chopped finely |
| Cabbage (Patta Gobi / Muttaikose) | 1 cup, chopped finely |
| Green Bell Pepper (Capsicum) | 1, finely chopped |
| Soy Granules | 1/2 cup, soaked in hot water and drained |
| Spring Onion Greens | 4, bulbs and greens chopped |
| Ginger | 1 inch, grated |
| Garlic | 4 cloves, finely chopped |
| Tofu | 1 cup, chopped into small pieces (1-inch strips) |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Green Chillies | 3, finely chopped |
| Soy Sauce | 1 tablespoon |
| Rice Wine Vinegar | 1/2 tablespoon |
| Sugar | 1 pinch |
| Salt | To taste |
| Black Pepper Powder (crushed) | 1/2 teaspoon |
| Sunflower Oil | For deep frying |
| Corn Flour (mixed in water) | 4 tablespoons in 1/2 cup water to seal edges |
Nutritional Information (per serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sodium | 250 mg |
| Cholesterol | 0 mg |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
Servings: 4
Instructions for Making Soya Spring Rolls
-
Prepare the Filling:
Begin by heating sesame oil in a wok or kadhai over medium heat. Add the chopped onion bulbs, garlic, and grated ginger. Sauté them for about 30 seconds until they become fragrant.
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-
Cook the Vegetables:
Add the finely chopped vegetables — carrot, green beans, green peas, cauliflower, cabbage, and green bell pepper — to the wok. Stir-fry them for about 4–5 minutes, allowing them to soften but still retain some crunch. -
Add Protein and Seasoning:
Once the vegetables are tender, add the soy granules, chopped green chillies, soy sauce, rice wine vinegar, and sugar. Stir well to combine all the flavors. Cook for another 1-2 minutes. -
Finish the Filling:
Stir in the spring onion greens, salt, and black pepper powder. Mix everything thoroughly and cook for an additional minute. Once done, remove the wok from the heat and let the filling cool down to room temperature. -
Assemble the Spring Rolls:
On a clean, flat surface, place one spring roll wrapper. Cover the remaining wrappers with a kitchen towel to prevent them from drying out.
Spoon approximately 2 tablespoons of the vegetable-soya mixture onto one end of the wrapper. Add one piece of tofu on top of the filling. -
Roll the Spring Rolls:
Carefully fold the bottom corner of the wrapper over the filling, and roll tightly upwards. As you roll, tuck in the sides to form a neat roll. Once you reach the open edge, apply a little cornflour-water mixture to seal it shut. -
Fry the Spring Rolls:
Heat sunflower oil in a deep frying pan over medium-low heat. Fry the spring rolls in batches, turning them occasionally, until they are golden brown and crispy, usually about 4–5 minutes per batch. -
Drain the Oil:
Once the spring rolls are crispy and golden, remove them from the oil and drain on absorbent paper towels to remove any excess oil. -
Serve and Enjoy:
Serve your Soya Spring Rolls as an appetizer or a snack with a flavorful Peanut Chilli Dip or Cottage Cheese Dip with Pepper and Olives for a delightful combination.
Tips for Perfect Soya Spring Rolls:
- Vegetable Varieties: You can customize the vegetables based on your preferences. Mushrooms, spinach, or baby corn work great in this recipe too.
- Tofu Variations: For a firmer texture, use extra-firm tofu or press the tofu to remove excess moisture.
- Baking Option: For a healthier version, you can bake the spring rolls instead of frying them. Brush them with a little oil and bake at 375°F (190°C) for 15–20 minutes until crispy.
- Wrap Storage: If you have leftover spring roll wrappers, you can store them in a sealed plastic bag in the fridge for a couple of days.
Soya Spring Rolls: A Perfect Snack or Appetizer
Soya Spring Rolls are an incredibly versatile dish, perfect for a wide range of occasions. The combination of crunchy vegetables, soft tofu, and protein-rich soy granules makes these rolls both delicious and filling. Whether you are hosting a party, preparing an afternoon snack, or simply craving something light and crispy, these spring rolls will satisfy every appetite. And with the added benefit of being vegetarian, they cater to a variety of dietary preferences.
Pair these golden delights with a homemade dipping sauce to take them to the next level. These rolls are sure to be a crowd favorite and can be enjoyed by all!
Serving Suggestions:
- Dips: Pair with Peanut Chilli Dip, Sweet and Sour Sauce, or a tangy Cottage Cheese Dip with Pepper and Olives.
- Side Dish: Serve alongside a bowl of hot soup, such as Hot and Sour Soup, for a complete meal.
Enjoy making these delicious Soya Spring Rolls! They’re not only a treat for the tastebuds but also a fun and interactive way to prepare food.
