Roasted Pumpkin Seeds Recipe ๐
Overview:
Delight in the crispy goodness of homemade Roasted Pumpkin Seeds, a nutritious snack bursting with flavor and goodness. This easy-to-follow recipe yields approximately 4 cups of savory pumpkin seeds, perfect for sharing with family and friends during Halloween festivities or as a wholesome treat for any occasion. With a prep time of 48 hours and a total time of 48 hours and 40 minutes, patience is key to achieving the optimal crunchiness and flavor infusion. Embrace the opportunity to customize this recipe with your favorite spices to elevate its taste to new heights!
Nutritional Information:
- Calories: 199.1 per serving
- Fat Content: 17.7g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 0g
- Sodium Content: 147.7mg
- Carbohydrate Content: 3.7g
- Fiber Content: 2.1g
- Sugar Content: 0.5g
- Protein Content: 10.4g
Ingredients:
- 4 1/4 cups pumpkin seeds
- 1 tablespoon cooking oil
- 1 teaspoon kosher salt
Instructions:
| Step | Description |
|---|---|
| 1 | In a medium mixing bowl, combine pumpkin seeds, cooking oil, and kosher salt. Ensure the seeds are evenly coated with oil and salt for maximum flavor. |
| 2 | Spread the seed mixture onto a waxed-paper-lined 15x10x1-inch baking pan. This ensures even toasting and easy cleanup afterward. |
| 3 | Allow the mixture to stand for 24 to 48 hours or until dry, stirring occasionally to ensure uniform drying. This step is crucial for achieving the perfect crunchiness. |
| 4 | After the drying period, remove the waxed paper from the baking pan, preparing the seeds for toasting. |
| 5 | Preheat your oven to 325ยฐF (163ยฐC) and toast the seeds for 35 to 40 minutes, stirring once or twice during the process to ensure even browning. |
| 6 | Once toasted to a golden brown hue and fragrant aroma, remove the seeds from the oven and let them cool slightly. |
| 7 | Pat the seeds with paper towels to remove any excess oil, enhancing their crispiness and reducing greasiness. |
| 8 | For presentation, package 1/4 cup of the roasted seeds in each bag or place them in the center of 6-inch square pieces of colored cellophane wrap, then bring up the edges and tie closed with ribbon. |
| 9 | Serve and enjoy these delectable Roasted Pumpkin Seeds as a nutritious snack or delightful party favor, guaranteed to impress with their irresistible crunch and savory flavor. |
Tips for Customization:
- Spice Up Your Seeds: Enhance the flavor profile by adding your favorite spices such as cayenne pepper, garlic powder, or a blend of savory spices. Experiment with different combinations to suit your taste preferences.
- Sweet and Spicy Variation: For a unique twist, try adding a sprinkle of cinnamon and a pinch of cayenne pepper to achieve a tantalizing sweet and spicy flavor contrast.
- Herb-infused Delight: For an herbaceous touch, toss the seeds with dried herbs like rosemary, thyme, or oregano before toasting to impart a fragrant aroma and savory taste.
- Cheesy Sensation: Create a cheesy indulgence by tossing the roasted seeds with grated Parmesan cheese or nutritional yeast for a savory umami-rich experience.
- Citrus Zest: Add a burst of freshness by sprinkling the toasted seeds with grated lemon or lime zest, elevating their flavor with a hint of citrusy brightness.
Serving Suggestions:
- Party Snack: Serve these Roasted Pumpkin Seeds in small bowls or individual snack bags at Halloween parties, movie nights, or game-day gatherings for a nutritious and satisfying snack option.
- Trail Mix Addition: Incorporate the toasted seeds into homemade trail mix along with dried fruits, nuts, and chocolate chips for a wholesome and energizing snack to enjoy on-the-go.
- Salad Topping: Sprinkle the roasted seeds over salads or grain bowls to add a delightful crunch and nutty flavor, elevating your favorite dishes with an irresistible texture contrast.
- Soup Garnish: Use the roasted seeds as a crunchy garnish for soups and stews, adding a flavorful finishing touch to your comforting bowl of warmth.
Conclusion:
With its simple preparation and endless customization options, this Roasted Pumpkin Seeds recipe offers a delightful way to transform humble pumpkin seeds into a gourmet snack or versatile ingredient that can elevate a variety of dishes with its irresistible crunch and savory goodness. Whether enjoyed on their own or incorporated into your favorite recipes, these homemade pumpkin seeds are sure to be a hit with family and friends alike. So gather your ingredients, preheat your oven, and embark on a culinary adventure that celebrates the deliciousness of wholesome, homemade goodness!
