Shrimp, Mixed, Spiced, Cooked, Breaded, Fried
Description:
This delicious shrimp dish features shrimp that are seasoned with a blend of spices, lightly breaded, and then fried to a crispy golden perfection. The combination of flavors from the spices and the satisfying crunch from the breading creates a delightful seafood experience that’s both savory and satisfying. Perfect as an appetizer or main dish, this shrimp is versatile and easy to incorporate into various meals.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 242 kcal |
| Protein | 21.39 g |
| Total Fat | 12.28 g |
| Saturated Fat | 2.087 g |
| Carbohydrates | 11.47 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Calcium | 67 mg |
| Iron | 1.26 mg |
| Magnesium | 40 mg |
| Phosphorus | 218 mg |
| Potassium | 225 mg |
| Sodium | 344 mg |
| Zinc | 1.38 mg |
| Copper | 0.274 mcg |
| Manganese | 0.1 mg |
| Selenium | 41.7 mcg |
| Vitamin C | 1.5 mg |
| Thiamin (B1) | 0.129 mg |
| Riboflavin (B2) | 0.136 mg |
| Niacin (B3) | 3.07 mg |
| Vitamin B6 | 0.098 mg |
| Folate | 23 mcg |
| Vitamin B12 | 1.87 mcg |
| Vitamin A | 56 mcg |
| Vitamin E | 1.3 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This dish contains shrimp, a common seafood allergen. It may also contain traces of gluten, eggs, and milk due to the breading process. Those with allergies to seafood, gluten, or dairy should avoid this dish or consult with the chef for modifications. Always verify with ingredients used, as recipes may vary.
Dietary Preferences:
- Not suitable for vegetarians or vegans.
- Pescatarian-friendly, depending on preparation.
- Not recommended for those following a gluten-free diet unless using certified gluten-free breading.
- Dairy-free alternatives may be considered by adjusting the breading ingredients.
Preparation Advice:
For a healthier version, consider using a lighter breading or opting for an air fryer instead of deep frying to reduce the oil content. To enhance the flavor profile, serve this dish with a tangy dipping sauce or fresh lemon wedges. This shrimp also pairs beautifully with salads, pastas, or as a topping for rice dishes. Keep in mind that the breading may absorb a portion of the oil during frying, so try not to overcrowd the pan for optimal crispiness.
Conclusion:
Shrimp, mixed, spiced, cooked, breaded, and fried, offers a delectable combination of flavors and textures. With a rich protein content and a balance of micronutrients such as zinc, selenium, and vitamins B12 and E, it makes for a nutritious, flavorful seafood option. Whether served as an appetizer, in a salad, or as part of a main course, this dish brings both taste and nutrition to your table.
