Crispy Oven Roasted Curried Chickpeas Recipe
Delight in the crunchy texture and robust flavors of these oven-roasted chickpeas, spiced to perfection for a satisfying snack that’s high in protein and bursting with Indian-inspired seasonings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup |
| Cumin powder (Jeera) | 1 teaspoon |
| Kashmiri Red Chilli Powder | 1 tablespoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Garam masala powder | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Garlic powder | 1/4 teaspoon |
| Dry ginger powder | 1/4 teaspoon |
| Salt | to taste |
| Extra Virgin Olive Oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 7 grams |
| Carbohydrates | 22 grams |
| Dietary Fiber | 6 grams |
| Total Fat | 5 grams |
| Saturated Fat | 0.5 grams |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Prep Time | 20 |
| Cook Time | 160 |
| Total Time | 180 |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Indian |
|---|
Course
| Course | Snack |
Diet
| Diet | High Protein Vegetarian |
Instructions
-
Soak the Chickpeas: To start off your culinary adventure with the Crispy Oven Roasted Curried Chickpeas, rinse the chickpeas thoroughly under running water to remove any impurities. Once cleaned, place them in a bowl and soak them in enough water overnight. This step is crucial as it helps the chickpeas to soften and swell.
-
Pressure Cook the Chickpeas: After soaking, transfer the chickpeas into a pressure cooker. Add sufficient water and pressure cook them for about 2 whistles on medium heat. Once done, turn off the heat and allow the pressure to release naturally, which typically takes a few minutes.
-
Prepare for Roasting: When the pressure cooker has fully released its steam, carefully open the lid and drain the water from the cooked chickpeas. Use a clean kitchen towel or paper towel to pat the chickpeas dry. Ensuring that they are completely dry is essential for achieving that coveted crunch when roasted.
-
Season the Chickpeas: In a large mixing bowl, combine all the spice powders: cumin, Kashmiri red chili powder, turmeric, garam masala, coriander, garlic, and dry ginger powder. Add salt to taste, followed by the extra virgin olive oil. Toss everything together until the chickpeas are evenly coated in the aromatic spice mixture, ensuring that each chickpea is enveloped in flavor.
-
Preheat the Oven: While you’re preparing the chickpeas, preheat your oven to 200 degrees Celsius (approximately 400 degrees Fahrenheit). This high heat will help to roast the chickpeas quickly and effectively.
-
Roast the Chickpeas: Line a baking tray with high-quality parchment paper for easy cleanup. Spread the masala-coated chickpeas in a single layer across the baking tray, ensuring they are not overcrowded. This will allow for even roasting. Place the tray in the preheated oven and roast for about 45 to 55 minutes. Halfway through the roasting time (around 30 minutes), check on the chickpeas. If they still seem a bit soft, continue roasting for an additional 10 to 15 minutes, keeping a close eye to prevent burning.
-
Cooling and Serving: Once the chickpeas have reached a delightful golden-brown hue and are crisp to the touch, remove them from the oven. Allow them to cool completely on the baking tray; this cooling period will further enhance their crunchiness.
-
Enjoy Your Snack: Serve your Crispy Oven Roasted Curried Chickpeas as a delightful evening snack, perfectly paired with a refreshing Cold Coffee Smoothie or a steaming cup of Masala Chai, Indian spiced tea. The combination of flavors and textures will make for an irresistible treat!
With this recipe, you can savor a crispy, nutritious snack that not only satisfies your cravings but also offers a delightful exploration of Indian spices right in the comfort of your home. Enjoy every crunch!
