Nila Merah Goreng (Fried Red Tilapia)
Experience the delightful taste of Nila Merah Goreng, a beloved dish that brings the freshness of fish together with a blend of aromatic spices, resulting in a crispy and flavorful treat. This recipe showcases the simplicity of traditional Indonesian cooking, perfect for family gatherings or a comforting meal at home. Let’s dive into the ingredients and steps needed to create this exquisite dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red Tilapia Fish | 4 fish |
| Seasoned Flour | 6 tablespoons |
| Salt | To taste |
| Turmeric | 3 cm (fresh) |
| Shallots | 2 bulbs |
| Coriander | 1/4 tablespoon |
| Cooking Oil | As needed for frying |
Instructions
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Preparation of the Fish
Begin by cleaning the red tilapia thoroughly under cold running water, ensuring that all scales and entrails are removed. Pat the fish dry with paper towels to prepare for seasoning. -
-
Making the Spice Paste
In a mortar and pestle, combine the turmeric, shallots, and coriander. Grind them into a smooth paste. If a blender is available, you can use it for a finer texture. -
Marinating the Fish
In a mixing bowl, combine the cleaned fish with the ground spice paste and seasoned flour. Add salt to taste, and ensure that each fish is evenly coated with the marinade. Let the fish marinate for at least 15 minutes to absorb the flavors. -
Frying the Fish
Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, gently place the marinated fish into the pan. Fry the fish until they turn a beautiful golden brown, approximately 5-7 minutes on each side, ensuring they are cooked through. -
Draining the Oil
Once cooked, carefully remove the fish from the oil and place them on a plate lined with paper towels to absorb any excess oil. -
Serving
Your Nila Merah Goreng is now ready to be enjoyed! Serve it hot, paired with steamed rice and a side of fresh vegetables or a tangy sambal for added flavor.
Nutritional Information
While specific nutritional values may vary based on the exact ingredients used and portion sizes, this dish is generally rich in protein from the fish, alongside healthy fats from the cooking oil. The spices add not only flavor but also numerous health benefits, contributing to overall well-being.
Indulge in this authentic Indonesian delicacy and share it with your loved ones, as good food brings everyone together. Happy cooking!
