Roasted Chickpeas Recipe
Cuisine: North Indian
Course: Snack
Diet: High Protein Vegetarian
Servings: 3
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) – soaked overnight | 1 ½ cups |
| Cajun spice mix | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Extra Virgin Olive Oil | 2-3 tablespoons |
| Garlic – finely chopped (or garlic paste) | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 |
| Protein | ~8g |
| Carbohydrates | ~25g |
| Fiber | ~7g |
| Fat | ~7g |
| Sodium | ~200mg |
Instructions
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Preheat the Oven: Begin by preheating your oven to 200°C (392°F). This ensures that the chickpeas will roast evenly, resulting in a perfectly crunchy snack.
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Prepare the Baking Sheet: While the oven is heating, brush a non-stick baking sheet with a generous layer of extra virgin olive oil. This will prevent the chickpeas from sticking and promote even browning.
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Drain the Chickpeas: After soaking the Kabuli Chana in water for 7-8 hours or overnight, drain the chickpeas thoroughly to remove excess water.
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Dry the Chickpeas: Use a kitchen towel to gently pat the chickpeas dry. Removing as much moisture as possible is crucial for achieving a crispy texture.
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Mix the Seasoning: In a small bowl, whisk together the olive oil, finely chopped garlic (or garlic paste), and salt. This mixture will infuse the chickpeas with flavor during the roasting process.
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Combine the Chickpeas and Seasoning: In a mixing bowl, toss the dried chickpeas with the oil and garlic mixture, ensuring that each chickpea is evenly coated with the seasoning.
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Spread on the Baking Sheet: Spread the seasoned chickpeas in a single, even layer on the prepared baking sheet. This allows for optimal air circulation, ensuring uniform roasting.
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Roast the Chickpeas: Place the baking sheet in the preheated oven and roast the chickpeas for about 20-25 minutes. It’s important to stir the chickpeas using a spatula once or twice during this time to promote even baking.
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Add the Seasonings: After the initial roasting, remove the chickpeas from the oven and sprinkle them with the Cajun spice mix, garam masala powder, red chili flakes, and dried oregano. Toss again to ensure the chickpeas are evenly coated with the spices.
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Continue Roasting: Return the baking sheet to the oven and roast the chickpeas for an additional 10-12 minutes, or until they are golden brown and crispy. Keep a close eye on them to avoid burning.
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Cool and Serve: Once done, take the chickpeas out of the oven and allow them to cool slightly on the baking sheet. This cooling time helps them to crisp up even more.
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Enjoy Your Snack: Serve the roasted chickpeas warm, either on their own or paired with chopped onions and fresh herbs. For a delightful experience, enjoy them alongside mulled apple juice or a cup of Masala Chai, the traditional Indian spiced tea.
Tips for Perfection
- Soaking: Ensure that the chickpeas are adequately soaked overnight. This not only aids in cooking but also enhances their texture.
- Spice Variation: Feel free to experiment with different spices based on your preference. Smoked paprika or cumin can add a unique twist to this classic recipe.
- Storage: Store any leftover roasted chickpeas in an airtight container. They are best enjoyed fresh but can be kept for a couple of days at room temperature.
Conclusion
This Roasted Chickpeas Recipe is a perfect example of how simple ingredients can come together to create a high-protein, satisfying snack. With a delightful crunch and a burst of flavor, these chickpeas are not only nutritious but also incredibly versatile. Whether you’re looking for a quick bite or a flavorful addition to your snack table, this recipe is sure to impress. Enjoy your evening with this delightful treat!
