Yam Savory Crisp
Cook Time: 30 minutes
Prep Time: 4 hours
Total Time: 4 hours 30 minutes
Category: Vegetable
Servings: 4
Description:
This Yam Savory Crisp is a delicious and healthy side dish that combines rich, aromatic spices with tender yam slices. Perfect for serving as a snack or alongside your favorite meal, this dish features a blend of Indian and Asian-inspired spices that will delight your taste buds. It’s a great low-protein, low-cholesterol option for those looking to enjoy a flavorful and wholesome vegetable dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red chili powder | 1/2 tsp |
| Black pepper | 1/2 tsp |
| Mustard seeds | 1/2 tsp |
| Onions | 1 medium |
| Garlic cloves | 2 cloves |
| Fresh ginger | 8 slices |
| Cumin seeds | 1/2 tsp |
| Fenugreek seeds | 2 tsp |
| Salt | 6 tsp |
| Turmeric powder | 1/4 tsp |
| Rice flour | 1/2 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 186.7 kcal |
| Fat Content | 0.6 g |
| Saturated Fat Content | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 16.6 mg |
| Carbohydrate Content | 43.5 g |
| Fiber Content | 6.2 g |
| Sugar Content | 3.1 g |
| Protein Content | 3.2 g |
Instructions
-
Prepare the Spice Paste
Start by grinding the red chili powder, black pepper, mustard seeds, onions, garlic, ginger, cumin seeds, fenugreek seeds, turmeric powder, salt, and rice flour together. The resulting paste will be fragrant and aromatic, packed with the bold flavors of Indian and Asian cuisine. -
Apply to Yam Slices
Take your yam slices and apply the prepared spice paste generously on both sides of each slice. Make sure the paste covers the surface evenly for a full flavor profile. -
Marinate
Allow the yam slices to sit with the spice mixture for at least 4 hours. This step will ensure the flavors infuse into the yams, making them tender and flavorful when cooked. -
Heat the Skillet
Place a heavy-bottomed skillet over medium heat and let it warm up. -
Fry the Yam Slices
Add 2 tablespoons of oil to the skillet. Once the oil is hot, fry the marinated yam slices in batches, making sure they cook evenly on both sides. Fry until the slices are crispy and golden brown. -
Drain and Serve
Once cooked, remove the yam slices from the skillet and drain on clean paper towels to remove any excess oil. Serve immediately, and enjoy your deliciously crispy and flavorful Yam Savory Crisp.
Serving Suggestion
These yam crisps can be served as a side dish with your main meal or enjoyed as a standalone snack. Their savory flavors make them a great accompaniment to rice or flatbread, and they pair well with a variety of chutneys or yogurt-based dips for added flavor.
Enjoy this nutritious, aromatic dish from LoveWithRecipes.com!
