Crispy Spinach and Moong Dal Pakodas – Healthy Snack Recipe

Spinach and Moong Dal Pakodas Recipe: A Healthy, Crispy Snack

Spinach and Moong Dal Pakodas are a delicious and healthy North Indian snack that is perfect for any tea-time gathering or as a quick evening treat. Packed with protein and flavor, these crispy fritters are made from yellow moong dal (lentils) and fresh spinach, combined with aromatic spices that bring a burst of taste in every bite. With a light, fluffy texture and a golden brown, crunchy exterior, these pakodas are sure to impress your guests at your next party or make a delightful snack for yourself.

Here’s how you can make this mouthwatering snack at home.

Ingredients for Spinach and Moong Dal Pakodas:

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Cuisine: North Indian

Course: Snack

Diet: High Protein Vegetarian

Instructions to Make Spinach and Moong Dal Pakodas:

1. Soak and Grind the Moong Dal:

   • Wash the moong dal thoroughly and soak it in water for 2 hours. After soaking, drain the water and transfer the moong dal to a mixer grinder.
   • Grind the dal into a semi-coarse paste. The paste should be thick but with a slightly grainy texture, which is perfect for making crispy pakodas.

2. Whisk the Batter:

   • Once the moong dal is ground, transfer it into a large mixing bowl. Whisk the dal paste vigorously for a few minutes. This step helps to incorporate air into the batter, making the pakodas lighter and fluffier when fried.

3. Add the Vegetables and Spices:

   • To the batter, add the finely chopped spinach, onion, and green chilli. The spinach not only adds flavor but also gives a lovely green color to the pakodas.
   • Add the spices: ajwain (carom seeds), coriander seeds, red chilli powder, garam masala powder, turmeric powder, cumin powder, and salt. Mix everything well to ensure that the spices are evenly distributed throughout the batter.
   • Lastly, add the lemon juice and mix again.

4. Fry the Pakodas:

   • Heat sunflower oil in a paniyaram pan or a deep frying pan. If using a paniyaram pan, add a little oil to each cavity. The oil should be hot but not smoking.
   • Using a spoon, drop small amounts of the batter into the oil to form small fritters (pakodas). Be careful not to overcrowd the pan.
   • Cook the pakodas on medium heat for about 2 minutes on one side, or until they turn golden brown and crispy.

5. Flip and Continue Frying:

   • Once the pakodas are golden brown on one side, flip them gently using a slotted spoon and cook the other side for an additional 2 minutes. Continue flipping until the pakodas are evenly browned on all sides.

6. Drain Excess Oil:

   • Once the pakodas are cooked through and crispy, remove them from the pan and place them on a plate lined with oil-absorbing paper to drain any excess oil.

7. Serve Hot:

   • Serve the Spinach and Moong Dal Pakodas hot with a side of dhaniya pudina chutney (coriander-mint chutney) and a cup of masala chai for a traditional tea-time experience.

Tips for Perfect Spinach and Moong Dal Pakodas:

• Consistency of the Batter: The key to crispy pakodas lies in the consistency of the batter. Ensure it is not too runny, as this will make the pakodas soggy. It should be thick enough to hold its shape when dropped in hot oil.
• Spices Adjustments: Feel free to adjust the spices according to your taste. If you like your pakodas spicier, you can increase the amount of green chilli or red chilli powder.
• Oil Temperature: Ensure the oil is at the right temperature before frying. If the oil is too hot, the pakodas will burn on the outside while remaining uncooked inside. If it’s too cold, they will absorb too much oil and become greasy.
• Storage: You can store leftover pakodas in an airtight container for a day or two, but they are best enjoyed fresh and hot.

Nutritional Information (per serving):

These Spinach and Moong Dal Pakodas are an excellent option for anyone looking for a protein-packed vegetarian snack. The combination of moong dal and spinach not only makes them tasty but also healthy, making them the perfect choice for your next tea party or as an evening snack. Enjoy the crispy texture and delicious flavor of these pakodas with your favorite chutney and chai!