Title: Spinach Tofu Balls (Bola Tahu Bayam)
These delightful Spinach Tofu Balls, known as “Bola Tahu Bayam,” are a delicious blend of protein-rich tofu, tender chicken, and fresh spinach, all encased in a crispy breadcrumb coating. Perfect as an appetizer or a snack, these savory bites are sure to please both family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (firm) | 1 block (about 200g) |
| Chicken breast | 200g, minced |
| Fresh spinach | ½ bunch, chopped |
| Red onion | 2 cloves, minced |
| Egg yolk | 1 |
| Seasoning (optional) | to taste |
| Salt | to taste |
| Ground pepper | to taste |
| Breadcrumbs | for coating |
| Cooking oil | for frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 12g |
| Fat | 8g |
| Carbohydrates | 15g |
| Fiber | 2g |
Instructions
-
Prepare the Mixture
In a mixing bowl, combine the mashed tofu, chopped spinach, minced chicken, minced red onion, egg yolk, ground pepper, seasoning (if using), salt, and any additional flavorings. Mix well until all ingredients are thoroughly incorporated.
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-
Shape the Balls
Using your hands, take a portion of the mixture and shape it into small balls, about the size of a golf ball. Ensure they are compact to maintain their shape while cooking. -
Coat with Breadcrumbs
Roll each ball in breadcrumbs until they are evenly coated. This step will create a crispy exterior when fried. -
Chill the Balls
Place the coated tofu balls on a plate and refrigerate them for about 10 minutes. Chilling helps them firm up, making them easier to fry. -
Fry the Balls
In a frying pan, heat enough cooking oil to cover the bottom. Once hot, carefully add the chilled tofu balls in batches, ensuring not to overcrowd the pan. Fry until golden brown and crispy, about 4-5 minutes per side. -
Drain and Serve
Once cooked, remove the balls from the oil and drain them on paper towels to remove excess oil. Serve hot as a snack or appetizer, accompanied by your favorite dipping sauce.
Tips
- Vegetarian Option: For a vegetarian version, substitute the chicken with additional tofu or finely chopped vegetables.
- Serving Suggestions: These tofu balls pair well with sweet chili sauce, soy sauce, or a tangy dipping sauce.
Enjoy this flavorful and healthy dish as part of your culinary adventures, bringing a taste of home-cooked goodness to your table!
