Crispy Spinach Oats Vada: A Wholesome South Indian Snack

Spinach Oats Vada Recipe

A Healthy and Flavorful Snack for Every Occasion

In the world of snacks, the Spinach Oats Vada stands out not just for its delightful taste, but also for its nutritious profile. This South Indian delicacy combines the earthy goodness of spinach with the wholesome benefits of oats, creating a crunchy treat that is perfect for any tea-time gathering or as a delightful appetizer for your family and friends. These vadas are not only easy to prepare but also pack a punch of flavors that will surely tantalize your taste buds.

Ingredients

Nutritional Information (per serving)

Preparation Time

Instructions

1. Prepare the Mixture:
   Begin by taking a large mixing bowl, where you’ll combine all the ingredients necessary for the vadas. Start by adding the packed spinach leaves, which will provide a vibrant green color and nutritional benefits to your dish. Next, incorporate the boiled chana dal, which adds a lovely creaminess and acts as a binding agent in the mixture. Then, add the instant oats, peeled and grated potato, and finely chopped onion to the bowl.

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2. Spice It Up:
   To this mixture, sprinkle in the red chilli powder, turmeric powder, coriander powder, garam masala powder, corn flour, a pinch of asafoetida, and salt according to your taste preference. Mix all these ingredients thoroughly until you have a homogeneous mixture that can be easily shaped into patties.

3. Shape the Vadas:
   Take a small portion of the mixture and shape it into thin patties. As you shape each vada, make a slight impression in the center, which helps them cook evenly and creates a lovely texture.

4. Shallow Fry:
   Heat a pan over medium flame and add about a tablespoon of sunflower oil. Once the oil is hot, gently place the shaped vadas in the pan. Fry the vadas on one side until they turn a beautiful golden brown and crispy, which should take about 3-4 minutes. Carefully flip them over to fry the other side until it also achieves a light brown color.

5. Drain Excess Oil:
   Once the vadas are cooked to perfection, remove them from the pan and place them on a kitchen tissue to absorb any excess oil, ensuring they remain crispy.

6. Serve:
   Serve these delicious and healthy Spinach Oats Vadas hot alongside a refreshing Dhaniya Pudina Chutney or Kadale Chutney. Pair them with a steaming cup of coffee or ginger tea for the ultimate snack experience that will delight both family and guests alike.

Tips for the Perfect Vada

• Adjusting Spice Levels: Feel free to adjust the red chilli powder according to your heat preference. You can also experiment with additional spices or herbs to personalize the flavor profile of your vadas.

• Variations: You can incorporate other vegetables such as grated carrots or finely chopped bell peppers for added nutrition and color.

• Storage: These vadas are best enjoyed fresh, but you can refrigerate uncooked patties for a day or two. When ready to cook, simply shallow fry them as instructed.

In conclusion, the Spinach Oats Vada is not just a snack but a wholesome dish that embodies health and flavor in every bite. Perfect for vegetarians and anyone seeking a deliciously healthy alternative to traditional fried snacks, these vadas will become a staple in your culinary repertoire. Whether you serve them as an appetizer or a side dish, they are sure to impress your guests and satisfy your cravings. Enjoy this delightful recipe, and happy cooking!