Spinach Thalipeeth Recipe
Introduction
Embark on a delightful culinary journey with Spinach Thalipeeth, a cherished dish from Maharashtra, India, that embodies the rich flavors and health benefits of spinach, combined with various flours to create a nutritious breakfast option. This vibrant, hand-patted flatbread is not only delicious but also incredibly versatile. Perfectly crispy on the outside and soft on the inside, Spinach Thalipeeth can be served with a variety of accompaniments, making it a favorite choice for morning meals. Pair it with tangy chutneys, refreshing pickles, or yogurt for a complete experience that will invigorate your taste buds and set a positive tone for the day ahead.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Rice Flour | 1/4 cup |
| Gram Flour (Besan) | 1/4 cup |
| Spinach Leaves (Palak) – chopped | 1 cup |
| Onion – finely chopped | 1 |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | For smearing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 160 |
| Protein | 5g |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Fats | 3g |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Prep Time | 5 |
| Cook Time | 30 |
| Total Time | 35 |
| Servings | 4 |
Instructions
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Mixing the Ingredients: Start by gathering all your ingredients in a large mixing bowl. Add the whole wheat flour, rice flour, gram flour, chopped spinach leaves, finely chopped onion, cumin seeds, turmeric powder, red chilli powder, cumin powder, and salt to the bowl.
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Kneading the Dough: Gradually add lukewarm water while mixing the ingredients together. Continue to knead until you form a moist, non-sticky dough. The dough should be pliable and smooth. Once ready, cover the dough with a damp cloth and let it rest for about 10 minutes.
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Preparing the Thalipeeth: Heat a non-stick tawa or skillet over medium heat. While it’s heating, lay out a large piece of plastic wrap or parchment paper on your work surface. Lightly grease your palms with sunflower oil to prevent sticking.
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Shaping the Dough: Pinch off a large ball of the rested dough and place it in the center of the plastic or parchment paper. Using your fingers, gently flatten the dough ball to form a disc, about 1/4-inch thick.
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Cooking the Thalipeeth: Carefully lift the parchment paper, along with the shaped Thalipeeth, and invert it onto the hot skillet so that the roti is face down. Slowly peel away the paper, being cautious not to tear the roti. Drizzle a little sunflower oil around the edges and in the center of the Thalipeeth.
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Sizzling and Flipping: Allow the Thalipeeth to sizzle and crisp up for a few minutes. Once the bottom appears half-cooked, use a spatula to gently flip it over and cook the other side until both sides have developed a beautiful golden-brown color, adorned with crispy patches.
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Finishing Touches: Once cooked, remove the Thalipeeth from the skillet and add a dollop of butter or ghee on top while it’s still hot, allowing it to melt into the bread.
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Serving Suggestions: Serve the Spinach Thalipeeth warm, accompanied by Nellikai Pachadi (a tangy gooseberry relish), Lahsun ki Chutney (a spicy garlic chutney), or simply a pickle of your choice for a delightful breakfast experience. This dish is perfect for enjoying with family and friends, making every meal a celebration of flavors.
Conclusion
Spinach Thalipeeth is not just a delicious and filling breakfast option; it also showcases the incredible versatility of Indian cuisine. Its rich nutritional profile, thanks to the array of flours and spinach, ensures you start your day on a wholesome note. Whether enjoyed on its own or with your favorite sides, this recipe is sure to become a staple in your kitchen. Enjoy the delightful taste and the vibrant colors of this classic Maharashtrian dish that resonates with the warmth and love of home-cooked meals. Happy cooking!
