Sprouted Moong and Onion Fritters Recipe
Indulge in the delightful and crispy Sprouted Moong and Onion Fritters, a perfect Indian snack to complement your tea-time cravings. These fritters are not just a tasty treat but are also packed with the goodness of sprouted moong, adding a nutritious touch to this deep-fried delight. Paired with a tangy Dhaniya Pudina Chutney and a steaming cup of Ginger Cardamom Chai, this recipe is an ideal snack for rainy afternoons or cozy gatherings.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Gram flour (besan) | 1/2 cup |
| Rice flour | 2 tablespoons |
| Green Moong Sprouts | 1/4 cup |
| Onion, thinly sliced | 1 |
| Coriander (Dhania) leaves, finely chopped | 2 tablespoons |
| Green Chillies, finely chopped | 2 |
| Ginger, grated | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Lemon juice | 1/2 teaspoon |
| Salt | To taste |
| Red Chilli Powder | To taste |
| Sunflower Oil | For deep frying |
Nutritional Information (per serving):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 210 kcal |
| Protein | 6g |
| Carbohydrates | 25g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 250 mg |
| Vitamin C | 15% of RDA |
| Iron | 10% of RDA |
Preparation Time:
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 15 minutes | 30 minutes | 4 |
Instructions:
-
Prepare the Ingredients
Start by gathering all the ingredients required for the fritters. This ensures that the process moves smoothly and you don’t forget anything important. -
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Mix the Batter
In a large mixing bowl, combine the gram flour (besan), rice flour, green moong sprouts, sliced onions, coriander leaves, green chillies, grated ginger, coriander powder, garam masala powder, lemon juice, salt, and red chilli powder. Gradually add water, mixing gently to form a thick, lump-free batter. The batter should be of a consistency that can be easily spooned into the hot oil but not too runny. -
Heat the Oil
Heat enough sunflower oil in a deep-bottomed kadai (Indian wok) over medium heat. You need enough oil to allow the fritters to float and cook evenly. Check if the oil is hot enough by dropping a small amount of batter into the oil—it should sizzle and rise to the top. -
Frying the Fritters
Once the oil is hot, carefully drop spoonfuls of the prepared batter into the oil. Fry the fritters in small batches, ensuring they have enough space to cook and crisp up. Stir occasionally and fry until they turn golden brown and are cooked through. -
Drain and Serve
Use a slotted spoon to remove the fritters from the oil and place them on a kitchen towel or paper towel to drain excess oil. This helps keep them crisp without being too oily. -
Serving Suggestion
Serve these golden and crunchy Sprouted Moong and Onion Fritters piping hot along with a side of tangy Dhaniya Pudina Chutney (Green Chutney) or tomato ketchup. Pair them with a hot cup of Ginger Cardamom Chai for a perfect evening snack. For a complete snack platter, you can also serve these fritters with a Tea Sandwich Recipe with Beets, Radish, Avocado, and Arugula for a delightful balance of textures and flavors.
Tips:
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Sprouting Moong Beans: If you want to add an extra layer of nutrition, you can sprout the moong beans yourself by soaking them overnight and then keeping them in a damp cloth until they sprout. Sprouts are known to be a powerhouse of nutrients and are especially great for protein and fiber intake.
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Crispier Fritters: For a more crisp texture, you can add a pinch of baking soda or a teaspoon of semolina (sooji) into the batter. This will give your fritters an extra crunch.
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Spice Level: Adjust the number of green chillies and red chilli powder according to your spice preference. You can also add a pinch of black pepper for a more robust flavor.
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Avoid Overcrowding: While frying, avoid adding too many fritters at once. Overcrowding will reduce the temperature of the oil, and the fritters may absorb more oil, making them greasy rather than crisp.
Serving Pairing:
For a truly indulgent experience, pair these crispy fritters with a traditional Indian tea-time beverage. The aromatic Ginger Cardamom Chai is the perfect companion to balance out the spiciness of the fritters. You can also serve these fritters alongside a refreshing Tea Sandwich Recipe with layers of fresh beets, radish, avocado, and arugula, adding a cool and light contrast to the warm and flavorful fritters.
Recipe for Dhaniya Pudina Chutney (Green Chutney):
| Ingredients | Quantity |
|---|---|
| Fresh coriander leaves | 1 cup |
| Fresh mint leaves | 1/2 cup |
| Green chillies | 2 |
| Ginger | 1/2 inch |
| Lemon juice | 1 tablespoon |
| Salt | To taste |
| Water | As needed |
Instructions:
- Blend all the ingredients together in a blender, adding a little water as needed to achieve a smooth consistency.
- Taste and adjust salt or lemon juice if required.
- Serve fresh with the fritters.
Why You’ll Love This Recipe:
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Healthy Twist: By using sprouted moong beans, you’re adding a great source of plant-based protein and fiber to your diet. This makes the fritters a healthier option compared to regular deep-fried snacks.
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Quick and Easy: The preparation and cooking time for this recipe are minimal, making it an excellent option when you’re looking for a fast and tasty snack.
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Versatile: These fritters can be enjoyed on their own or paired with a variety of dips and chutneys. You can even pack them into lunch boxes or serve them at parties as a light appetizer.
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Gluten-Free Option: This recipe is naturally gluten-free if you use gram flour and rice flour, which makes it suitable for those with gluten intolerance.
So, next time you’re looking to spice up your snack game or impress your guests with a delicious and nutritious bite, whip up these Sprouted Moong and Onion Fritters and serve them with love!
