Sprouted Ragi & Rajma Cutlets Recipe
Description
The Sprouted Ragi & Rajma Cutlets is a healthy and protein-packed snack that is perfect for tea time or as an appetizer. This cutlet combines the nutritious benefits of sprouted ragi (finger millet) with the rich protein content of rajma (kidney beans), making it an ideal snack for children and adults alike. It is not only filling but also light on the stomach, making it an excellent choice for a wholesome snack. The crispy exterior, paired with the flavorful and nutritious filling, makes this dish an irresistible treat. Serve it with a side of dipping sauce or masala chai for a truly delightful experience!
Cuisine: North Indian
Course: Appetizer
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Rajma (Large Kidney Beans) | 1 cup, soaked in water |
| Sprouted Ragi | 1/2 cup |
| Potatoes (Aloo) | 2, peeled and boiled |
| Green Chillies | 2, finely chopped |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Makki Ka Atta (Yellow Corn Meal Flour) | 4 tablespoons |
| Coriander (Dhania) Leaves | 2 sprigs, chopped |
| Milk | 1/4 cup |
| Whole Wheat Bread Crumbs | 1/2 cup |
| Salt | To taste |
| Oil | For frying |
Preparation Time
10 minutes
Cooking Time
45 minutes
Instructions
-
Sprouting the Ragi:
- To begin, soak the ragi in water overnight. Drain any excess water and spread the ragi on a damp cloth.
- Cover the ragi with another damp cloth and leave it in a warm, slightly humid place for about a day. This will allow the ragi to sprout.
- Once sprouted, set the ragi aside to make the cutlets.
-
Preparing the Rajma and Potatoes:
- In a pressure cooker, cook the soaked rajma and boiled potatoes with enough water for about 5 whistles. Allow the pressure to release naturally before opening the lid.
- Drain any excess water and mash the potatoes and rajma together using a potato masher until they form a coarse paste.
-
Preparing the Ragi Paste:
- Grind the sprouted ragi, green chillies, and coriander leaves in a mixer until you have a coarse paste. Add this paste to the mashed rajma and potatoes.
-
Spicing Up the Mixture:
- Add the turmeric powder, coriander powder, garam masala, amchur (dry mango powder), salt, and cornmeal flour (makki ka atta) to the mixture.
- Mix everything thoroughly to form a dough-like consistency. Taste and adjust the seasoning if necessary.
-
Forming the Cutlets:
- Divide the mixture into equal portions and shape them into round or oval cutlets.
- In a shallow dish, pour the milk. In another dish, place the whole wheat bread crumbs.
- Dip each cutlet into the milk, then coat it generously with bread crumbs.
-
Frying the Cutlets:
- Heat oil in a large skillet or tawa over medium heat. Once the oil is hot, carefully place the cutlets onto the pan.
- Fry the cutlets on both sides, turning them until they are golden brown and crispy. This should take about 3-4 minutes per side.
-
Serving:
- Serve these crispy and nutritious Sprouted Ragi & Rajma Cutlets hot, along with a dipping sauce, tomato ketchup, or even a cup of Masala Chai for the perfect snack pairing.
Tips for Perfect Cutlets:
- For Extra Crispiness: You can double coat the cutlets in breadcrumbs for a crunchier texture. Dip the cutlets in the milk and breadcrumbs once, and then dip them again for an extra layer of breadcrumbs before frying.
- Sprouting the Ragi: If you find it difficult to sprout ragi, you can buy pre-sprouted ragi from health food stores or online.
- Customizing the Filling: Feel free to add other ingredients like grated carrots, peas, or chopped onions to the mixture for added flavor and texture.
Why You’ll Love This Recipe:
- High Protein Snack: Rajma and sprouted ragi both contribute to a high-protein, nutrient-dense snack.
- Perfect for Kids: These cutlets are an excellent option for kids as they are not only healthy but also tasty and easy to eat.
- Crispy & Delicious: The crispy exterior and flavorful interior make these cutlets an irresistible snack for any time of the day.
- Vegetarian Delight: A wonderful addition to any vegetarian meal plan, these cutlets are packed with plant-based goodness.
Enjoy this healthy and delicious snack as an appetizer or a tea-time treat, and discover how good nutritious food can taste!
