Crispy Stir-Fried Bean Sprouts with Tempeh and Tofu

Stir-Fried Bean Sprouts with Tempeh and Tofu (Tumis Taoge Tempe Tahu)

A simple and nutritious Indonesian dish, Tumis Taoge Tempe Tahu, or stir-fried bean sprouts with tempeh and tofu, is a delightful medley of fresh vegetables and plant-based protein. This quick stir-fry is bursting with flavor, making it a perfect addition to any meal. It’s easy to prepare and can be served as a main dish or a side dish. Let’s dive into this recipe that’s both wholesome and satisfying.

Ingredients:

Steps:

1. Prepare the Ingredients:

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   • Rinse the bean sprouts under running water and drain well.
   • Slice the garlic thinly.
   • Dice the onion into small cubes.
   • Cut the tempeh and tofu into bite-sized cubes.
   • Thinly slice the red chili (optional).

2. Cook the Aromatics:

   • Heat 2 tablespoons of cooking oil in a large frying pan or wok over medium heat.
   • Add the sliced garlic, diced onion, and red chili (if using).
   • Stir-fry until the garlic turns golden brown and the onions are translucent, releasing a fragrant aroma.

3. Add Tempeh and Tofu:

   • Add the cubed tempeh and tofu to the pan.
   • Stir-fry for about 3-4 minutes, ensuring the tempeh and tofu are slightly browned on all sides.

4. Cook the Bean Sprouts:

   • Add the bean sprouts to the pan, stirring well to combine all the ingredients.
   • Stir-fry for another 2-3 minutes, ensuring the bean sprouts stay crisp yet tender.

5. Seasoning and Optional Sauce:

   • Add salt and sugar to taste.
   • If you prefer a little sauce, pour in about 1/4 cup of water and stir well.
   • Let it simmer for 1-2 minutes.

6. Taste and Adjust:

   • Taste the stir-fry and adjust the seasoning if needed, adding more salt or sugar according to your preference.

7. Serve:

   • Once the bean sprouts are tender and everything is well combined, remove from heat.
   • Serve hot as a side dish with rice or as part of a larger meal.

Nutritional Information (per serving):

This dish is not only healthy but also incredibly versatile. You can easily adjust the ingredients based on your personal preferences, adding more chili for a spicy kick or more water for a saucier consistency. Enjoy this vibrant and wholesome stir-fry as part of your weekly meals!