Tahu Isi Goreng: Crispy Fried Tofu with Vegetable Filling
Tahu Isi Goreng, or Crispy Fried Tofu with Vegetable Filling, is a delightful Indonesian dish that offers a perfect blend of crispy exterior and savory filling. This recipe combines the delicate flavors of tofu with the crunchiness of bean sprouts and aromatic spices, making it an excellent appetizer or snack for any occasion. Let’s dive into the delicious world of Tahu Isi Goreng!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu Pong (tofu) | 8 pieces (300 grams) |
| Bean sprouts (toge) | 300 grams |
| Shallots, chopped | 1 piece |
| Garlic, minced | 1 clove |
| Cooking oil | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Batter Mix: | |
| All-purpose flour | 1 cup |
| Rice flour | 2 tablespoons |
| Tapioca flour | 1 tablespoon |
| Ground coriander | 1 teaspoon |
| Shallots, pureed | 1 piece |
| Garlic, pureed | 1 clove |
| Green onion, thinly sliced | 1 piece |
| Water | ½ cup |
| Salt | To taste |
| Pepper | To taste |
| Cooking oil for frying | 1 liter |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 |
| Protein | 8 grams |
| Fat | 15 grams |
| Carbohydrates | 15 grams |
| Fiber | 2 grams |
Instructions
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Prepare the Vegetable Filling:
- In a skillet, heat 1 tablespoon of cooking oil over medium heat. Add the chopped shallots and minced garlic, sautéing until fragrant and translucent.
- Stir in the bean sprouts and season with salt and pepper to taste. Cook for just a few minutes, ensuring the sprouts remain crunchy. Remove the mixture from heat and allow it to cool completely.
-
-
Prepare the Tofu:
- Take the Tahu Pong and carefully slice one side of each tofu piece to create a pocket for the filling. Stuff each tofu pocket generously with the vegetable mixture you just prepared.
-
Make the Batter:
- In a mixing bowl, combine all-purpose flour, rice flour, tapioca flour, ground coriander, pureed shallots, pureed garlic, sliced green onion, water, and season with salt and pepper to taste. Mix until you achieve a smooth batter, ensuring it is not too thick.
-
Fry the Tofu:
- In a deep frying pan, heat 1 liter of cooking oil over medium-high heat. Once the oil is hot, dip each stuffed tofu piece into the batter, coating it thoroughly.
- Carefully place the battered tofu in the hot oil and fry until golden brown and crispy on all sides, about 3-4 minutes per side. You may need to fry in batches to avoid overcrowding the pan.
-
Drain and Serve:
- Once cooked, remove the fried tofu from the oil and place them on a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce or sambal for a delightful and crispy snack.
Enjoy your Tahu Isi Goreng as a perfect accompaniment to rice dishes, or simply on its own as a delicious snack that showcases the rich flavors of Indonesian cuisine!
