Tahu Isi: Stuffed Fried Tofu with Vegetables
Tahu isi, or stuffed fried tofu, is a delightful Indonesian dish that combines the crispiness of fried tofu with a savory and colorful filling of vegetables. This recipe will guide you through creating this delicious treat, perfect as a snack or appetizer, that will leave everyone craving for more.
Ingredients
For the Tofu and Filling:
Ingredient | Quantity |
---|---|
Fried Tofu (triangular) | 10 pieces |
Bean Sprouts | 1 cup |
Carrots (sliced thin) | 1 cup |
Cabbage | 1 cup (shredded) |
Garlic (for filling) | 3 cloves |
Shallots (for filling) | 2 pieces |
Salt | To taste |
Seasoning Mix | To taste |
Water | As needed |
For the Tofu Coating:
Ingredient | Quantity |
---|---|
All-Purpose Flour | 300 grams |
Garlic (for coating) | 4 cloves |
Shallots (for coating) | 2 pieces |
Coriander | 1 teaspoon |
Salt | To taste |
Seasoning Mix | To taste |
Water | As needed |
Instructions
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Prepare the Tofu: Begin by carefully hollowing out the fried tofu triangles. Make a small opening in the center of each piece and gently scrape out some of the tofu to create space for the filling.
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Cook the Vegetable Filling: In a pan, heat some oil over medium heat. Add the minced garlic and shallots, sautéing them until they release their fragrant aroma. Next, toss in the bean sprouts, sliced carrots, and shredded cabbage. Season with salt, pepper, and your preferred seasoning mix. Pour in a splash of water to help steam the vegetables, cooking until they become slightly tender. Remove from heat and allow the filling to cool for a few moments.
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Stuff the Tofu: Once the vegetable mixture has cooled, carefully spoon the filling into the hollowed-out tofu pieces, packing them gently but firmly.
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Prepare the Coating: In a mixing bowl, combine the all-purpose flour, minced garlic, minced shallots, ground coriander, salt, and seasoning mix. Gradually add water, stirring continuously until you achieve a smooth batter. Ensure the batter is not too runny or too thick—it should have a pourable consistency.
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Coat and Fry the Tofu: Heat oil in a deep frying pan until hot. Dip each stuffed tofu piece into the batter, allowing any excess to drip off, then carefully place them into the hot oil. Fry the tofu until they are golden brown and crispy on all sides, about 3-5 minutes per side. Use a slotted spoon to remove the tofu and drain on paper towels.
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Serve and Enjoy: Traditionally, tahu isi is enjoyed with a side of sambal (spicy sauce), but for a delightful twist, serve with sambal dabu-dabu, a fresh chili sauce made from chopped raw chilies, tomatoes, and shallots. The combination of crispy tofu and vibrant toppings will surely keep you coming back for more!
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 200 kcal |
Protein | 10 g |
Carbohydrates | 25 g |
Dietary Fiber | 3 g |
Fat | 10 g |
Sodium | Varies by seasoning |
This Tahu Isi recipe not only provides a delightful way to enjoy tofu but also allows you to incorporate a variety of vegetables into your meal. Feel free to customize the filling according to your preferences or seasonal vegetables available. Enjoy your cooking and the delicious outcome that awaits!